Healthy Eating Guidelines Flashcards
1
Q
Fruit and veg
A
1/3 of food intake
2
Q
Starchy carbohydrates
A
1/3 of intake
3
Q
Water
A
6-8 glasses
4
Q
Sugar, salt and fat
A
Eat less
5
Q
Calories for men and women
A
Men 2500
Women 2000
6
Q
Fruit juice
A
150ml a day
