Age Groups Nutritional Needs Flashcards
1
Q
Young children
A
Based on eatwell guide
Frequent meals
300ml milk a day
2
Q
Children (5-12)
A
Protein Carbohydrates Fat Calcium Vitamin D
Grow quickly
High sugar foods should be eaten infrequently
3
Q
Teenagers
A
Protein Iron Vitamin C Calcium Vitamin D
Aim for a balanced diet
4
Q
Adults
A
Growth and development stops Maintain a healthy lifestyle Eatwell guide Iron (women) Calcium and vitamin D
5
Q
Elderly adults
A
Calcium Vitamin D Vitamin B12 Fibre Vitamin A Muscle turns to fat
