Diet-related Health Problems Flashcards

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1
Q

Obesity

A

Incorrect balance of energy

High blood pressure, high cholesterol leads to heart disease

Checked by BMI

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2
Q

Heart disease

A

Arteries are narrowed by fat deposits
Eating lots of saturated fats
Blood clots can form blocking the blood flow

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3
Q

Anaemia

A

Not enough iron
Tiredness
Pale
Headaches

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4
Q

Diabetes

A

Type 2 - can’t produce enough insulin or body is resistant

Overweight or excessive sugar
Long term health issues such as poor eyesight, kidney failure
Feel thirsty or tired
Body flushes glucose by urinating more

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5
Q

Poor diet can affect the skeleton

A

Rickets - bone become so fat and weak (children)
Osteoporosis- weak bones that are brittle
Tooth decay - build up of plaque, bacteria feed on the sugars and create acids which destroy tooth enamel leading to decay

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6
Q

Lactose intolerant

A

Avoid foods containing lactose

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7
Q

Nut allergy

A

Avoid nuts

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8
Q

Coeliac disease

A

Cannot eat foods containing gluten

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9
Q

Vegetarians

A

Pescatarians- won’t eat meat but will eat fish and animal products
Lacto-ovo - will not eat meat or fish but will eat other animal products
Lacto - will not eat meat, fish, or eggs but will eat other animal products
Vegans - will not eat any animal products

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