Diet-related Health Problems Flashcards
Obesity
Incorrect balance of energy
High blood pressure, high cholesterol leads to heart disease
Checked by BMI
Heart disease
Arteries are narrowed by fat deposits
Eating lots of saturated fats
Blood clots can form blocking the blood flow
Anaemia
Not enough iron
Tiredness
Pale
Headaches
Diabetes
Type 2 - can’t produce enough insulin or body is resistant
Overweight or excessive sugar
Long term health issues such as poor eyesight, kidney failure
Feel thirsty or tired
Body flushes glucose by urinating more
Poor diet can affect the skeleton
Rickets - bone become so fat and weak (children)
Osteoporosis- weak bones that are brittle
Tooth decay - build up of plaque, bacteria feed on the sugars and create acids which destroy tooth enamel leading to decay
Lactose intolerant
Avoid foods containing lactose
Nut allergy
Avoid nuts
Coeliac disease
Cannot eat foods containing gluten
Vegetarians
Pescatarians- won’t eat meat but will eat fish and animal products
Lacto-ovo - will not eat meat or fish but will eat other animal products
Lacto - will not eat meat, fish, or eggs but will eat other animal products
Vegans - will not eat any animal products