HEALTHY ACTIVE LIFESTYLE

Question 0

If you’re part of a team you feel …

Answer 0

Part of something

Question 1

Mental benefits of exercise

Answer 1

Serotonin levels increase 
Stress relief 
Relax
Takes mind off other things
Self esteem increases

Question 2

If you practice more you …

Answer 2

Perform better

Question 3

If you lose weight you …

Answer 3

Look better

Question 4

Mental and physical benefits of exercise

Answer 4

Competition - beat yourself/opponent
Aesthetic appreciation
Physical challenge

Question 5

What is aesthetic appreciation?

Answer 5

Recognising quality of skill or movement

Question 6

What does a physical challenge do?

Answer 6

Pushes you outside of your comfort zone

Question 7

Fitness benefits of exercise

Answer 7

Increase strength
Increase muscular endurance
Increase cardiovascular fitness
Increase flexibility

Question 8

Health benefits of exercise

Answer 8

Reduce chance of osteoporosis
Reduce chance of CHD
Reduce chance of a stroke
Reduce chance of obesity

Question 9

Social benefits of exercise

Answer 9

Make new friends
Opportunities to get together with friends
Improve cooperation 
Increased social activities 
Elderly people - not lonely anymore
Children - develop social skills

Question 10

Why is cooperation important?

Answer 10

Work with others so better understanding of team
More successful
Teamwork