Fitness Flashcards
0
Q
Health-related fitness and components
A
You are healthy and can do everyday activities without feeling too tired CV fitness Flexibility Muscular endurance Muscular strength Body composition
1
Q
Fitness
A
Being physically able to meet the demands of the environment
2
Q
Skill-related fitness and components
A
The fitness to play a sport at a high level Agility Balance Coordination Power Reaction time Speed
