Health & Wellness Flashcards
1
Q
Definition of Health (2)
A
- Mental and physical state
- Absence of disease
2
Q
Definition of Wellness
A
Best mental and physical health
3
Q
What’s the Health Triangle?
A
- Physical Health
- Mental/Emotional Health
- Social Health
4
Q
Definition of Physical Health
A
How well your body functions
5
Q
Definition of Mental Health/Emotional Health (2)
A
- How you feel about yourself
- How you deal with problems and stress
6
Q
Definition of Social Health
A
How well you get along with others
7
Q
Definition of Peer Pressure
A
You are influenced by other people to act in a certain way
8
Q
Definition of Values (2)
A
- Beliefs/aspects that are most important to you.
- Affect Decision Making
