Fitness

Question 1

Definition of Aerobic Exercise (3)

Answer 1

1. Use of oxygen
2. Break down energy
3. Use in the muscles

ex: Jogging, biking, swimming

Question 2

Definition of Anaerobic Exercise (3)

Answer 2

1. Use of stored energy
2. Powers the body
3. No oxygen

ex: Heavy weight lifting, sprinting, rapid bursts of energy

Question 3

What is the Target Heart Range? (3)

Answer 3

1. Range of numbers
2. Ideal speed during exercise
3. Makes up 60% - 80% of the makimum heart rate

Question 4

What is the Maximum Heart Rate?

Answer 4

Upper range of the speed the heart can handle

Question 5

How do you calculate the Target Heart Range? (Read THOROUGHLY)

Answer 5

1. Subtract age by 220 (220-13 = 207)
2. Multiply the number by 0.8 to find 80% of your maximum heart rate (207x0.8 = 165.5)
3. Multiply the MHR by 0.6 to find 60% of your maximum heart rate (207x0.6= 124.2)
4. 124.2 - 165.5 is your Target Heart Rate!

Question 6

What are the nine benefits of exercise? (Read Through)

Answer 6

1. Weight Control
2. Stronger Immune System
3. Reduced Stress Levels
4. Improved Cardiovascular System
5. Improved strength and muscular endurance
6. Less Body Fat and Greater Muscle Mass
7. Improved Flexibility
8. Greater Bone Strength
9. Release of Endorphins

Question 7

Body Composition

Answer 7

Amount of Body fat vs Lean muscles, bones and water

Males=15% and females=20%

Question 8

Definition of Body Mass Index (BMI) (3)

Answer 8

1. Height and weight
2. Indicates Health
3. Not very accurate

Question 9

Definition of High Intensity Interval Training (HIIT) (5)

Answer 9

1. 100% effort through quick, intense exercise
2. Followed by short recovery periods
3. Keeps Heart Rate Up
4. Burns Fat
5. Increases Metabolism