Health, stress, and coping Flashcards
What is the definition of stress?
Stress is a psychological and physical response to perceived challenges or threats.
True or False: All stress is harmful.
False
What are the two main types of stress?
Acute stress and chronic stress.
Acute means intense but for a short period
Chronic means sustained over a long period
What is the fight-or-flight response?
A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
Fill in the blank: The body’s response to stress involves the _______ nervous system.
autonomic
Which hormone is primarily associated with stress responses?
Cortisol
Cortisol increases blood sugar and metabolism to increase available energy. It suppresses the immune system and bone growth.
What is a common physical symptom of stress?
Headaches
True or False: Stress can have positive effects on performance.
True
What is resilience in the context of stress?
The ability to bounce back from stress and adversity.
What is the term for the way individuals interpret and respond to stressors?
Cognitive appraisal
Multiple Choice: Which of the following is a coping strategy? A) Avoidance B) Problem-solving C) Both A and B
C) Both A and B
What does the term ‘eustress’ refer to?
Positive stress that can motivate and energize individuals.
Fill in the blank: Chronic stress can lead to _______ health problems.
serious
What is the role of social support in coping with stress?
Social support can provide emotional assistance and practical help during stressful times.
True or False: Coping strategies can be categorized as problem-focused or emotion-focused.
True
What is a common emotional response to stress?
Anxiety
What does the term ‘burnout’ refer to?
A state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress.
Multiple Choice: Which of the following is NOT a coping mechanism? A) Exercise B) Substance abuse C) Meditation
B) Substance abuse
What is mindfulness?
A mental practice of focusing on the present moment without judgment.
Fill in the blank: _______ therapy is often used to help individuals manage stress.
Cognitive-behavioral
What is the primary focus of health psychology?
The interaction between psychological factors and physical health.
True or False: Genetics play no role in how individuals respond to stress.
False
What is the term for the perceived control over a stressful situation?
Self-efficacy
Multiple Choice: Which of the following can be a healthy coping strategy? A) Deep breathing B) Overeating C) Avoiding responsibilities
A) Deep breathing
What is the General Adaptation Syndrome (GAS)?
A three-stage model describing the body’s response to stress: alarm, resistance, and exhaustion.
Fill in the blank: Stress management techniques include _______ and relaxation exercises.
meditation
What is the impact of chronic stress on the immune system?
Chronic stress can weaken the immune system, making individuals more susceptible to illness.
True or False: Regular physical activity can help reduce stress levels.
True
What is an example of a problem-focused coping strategy?
Creating a plan to solve a specific problem causing stress.
Multiple Choice: Which of the following is a physiological effect of stress? A) Increased heart rate B) Decreased energy C) Improved digestion
A) Increased heart rate
Fill in the blank: _______ techniques can help individuals manage their stress response.
Relaxation
What role does sleep play in managing stress?
Adequate sleep helps regulate mood and improve cognitive function, aiding stress management.
True or False: Stress is only a psychological phenomenon and has no physical implications.
False
What is the importance of setting realistic goals in stress management?
Setting realistic goals helps individuals feel a sense of achievement and reduces feelings of overwhelm.
Multiple Choice: Which of the following is an emotion-focused coping strategy? A) Seeking social support B) Planning ahead C) Time management
A) Seeking social support
Fill in the blank: _______ is the process of identifying and addressing the source of stress.
Problem-solving
What is the relationship between stress and academic performance?
Moderate stress can enhance performance, while excessive stress can impair it.
True or False: Journaling can be an effective tool for processing stress.
True
What is the role of humor in coping with stress?
Humor can provide relief and perspective, helping to reduce stress levels.
Multiple Choice: Which of the following is a long-term effect of chronic stress? A) Improved memory B) Increased risk of cardiovascular disease C) Enhanced immune function
B) Increased risk of cardiovascular disease
What is a common misconception about stress?
That it is always negative and should be completely avoided.
Fill in the blank: _______ is a technique that involves focusing on breathing to reduce stress.
Deep breathing
