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Psychology > Health, stress, and coping > Flashcards

Health, stress, and coping Flashcards

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1
Q

What is the definition of stress?

A

Stress is a psychological and physical response to perceived challenges or threats.

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2
Q

True or False: All stress is harmful.

A

False

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3
Q

What are the two main types of stress?

A

Acute stress and chronic stress.

Acute means intense but for a short period
Chronic means sustained over a long period

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4
Q

What is the fight-or-flight response?

A

A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

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5
Q

Fill in the blank: The body’s response to stress involves the _______ nervous system.

A

autonomic

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6
Q

Which hormone is primarily associated with stress responses?

A

Cortisol

Cortisol increases blood sugar and metabolism to increase available energy. It suppresses the immune system and bone growth.

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7
Q

What is a common physical symptom of stress?

A

Headaches

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8
Q

True or False: Stress can have positive effects on performance.

A

True

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9
Q

What is resilience in the context of stress?

A

The ability to bounce back from stress and adversity.

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10
Q

What is the term for the way individuals interpret and respond to stressors?

A

Cognitive appraisal

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11
Q

Multiple Choice: Which of the following is a coping strategy? A) Avoidance B) Problem-solving C) Both A and B

A

C) Both A and B

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12
Q

What does the term ‘eustress’ refer to?

A

Positive stress that can motivate and energize individuals.

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13
Q

Fill in the blank: Chronic stress can lead to _______ health problems.

A

serious

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14
Q

What is the role of social support in coping with stress?

A

Social support can provide emotional assistance and practical help during stressful times.

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15
Q

True or False: Coping strategies can be categorized as problem-focused or emotion-focused.

A

True

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16
Q

What is a common emotional response to stress?

A

Anxiety

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17
Q

What does the term ‘burnout’ refer to?

A

A state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress.

18
Q

Multiple Choice: Which of the following is NOT a coping mechanism? A) Exercise B) Substance abuse C) Meditation

A

B) Substance abuse

19
Q

What is mindfulness?

A

A mental practice of focusing on the present moment without judgment.

20
Q

Fill in the blank: _______ therapy is often used to help individuals manage stress.

A

Cognitive-behavioral

21
Q

What is the primary focus of health psychology?

A

The interaction between psychological factors and physical health.

22
Q

True or False: Genetics play no role in how individuals respond to stress.

A

False

23
Q

What is the term for the perceived control over a stressful situation?

A

Self-efficacy

24
Q

Multiple Choice: Which of the following can be a healthy coping strategy? A) Deep breathing B) Overeating C) Avoiding responsibilities

A

A) Deep breathing

25
Q

What is the General Adaptation Syndrome (GAS)?

A

A three-stage model describing the body’s response to stress: alarm, resistance, and exhaustion.

26
Q

Fill in the blank: Stress management techniques include _______ and relaxation exercises.

A

meditation

27
Q

What is the impact of chronic stress on the immune system?

A

Chronic stress can weaken the immune system, making individuals more susceptible to illness.

28
Q

True or False: Regular physical activity can help reduce stress levels.

A

True

29
Q

What is an example of a problem-focused coping strategy?

A

Creating a plan to solve a specific problem causing stress.

30
Q

Multiple Choice: Which of the following is a physiological effect of stress? A) Increased heart rate B) Decreased energy C) Improved digestion

A

A) Increased heart rate

31
Q

Fill in the blank: _______ techniques can help individuals manage their stress response.

A

Relaxation

32
Q

What role does sleep play in managing stress?

A

Adequate sleep helps regulate mood and improve cognitive function, aiding stress management.

33
Q

True or False: Stress is only a psychological phenomenon and has no physical implications.

A

False

34
Q

What is the importance of setting realistic goals in stress management?

A

Setting realistic goals helps individuals feel a sense of achievement and reduces feelings of overwhelm.

35
Q

Multiple Choice: Which of the following is an emotion-focused coping strategy? A) Seeking social support B) Planning ahead C) Time management

A

A) Seeking social support

36
Q

Fill in the blank: _______ is the process of identifying and addressing the source of stress.

A

Problem-solving

37
Q

What is the relationship between stress and academic performance?

A

Moderate stress can enhance performance, while excessive stress can impair it.

38
Q

True or False: Journaling can be an effective tool for processing stress.

A

True

39
Q

What is the role of humor in coping with stress?

A

Humor can provide relief and perspective, helping to reduce stress levels.

40
Q

Multiple Choice: Which of the following is a long-term effect of chronic stress? A) Improved memory B) Increased risk of cardiovascular disease C) Enhanced immune function

A

B) Increased risk of cardiovascular disease

41
Q

What is a common misconception about stress?

A

That it is always negative and should be completely avoided.

42
Q

Fill in the blank: _______ is a technique that involves focusing on breathing to reduce stress.

A

Deep breathing

Psychology (7 decks)

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