health psychology and wellbeing Flashcards
what is health according to the biopsychosocial model?
health extends beyond the concept of a mere absence of disease, injury or diasbility
what functions are measured on a continuum?
3 points
- physical functioning
- psychological functioning
- social functioning
biomedical model
what is illness caused by?
caused by biological factors/malfunction
how should illness be treated?
with surgery, medication etc.
how does the meaning of health change?
it changes from person to person and across different countries and cultures
what is health psychology?
an intrest in the role of psychological factors in the cause, progression and consequences of both health and illness
what are the aims of health psychology?
4 aims
- health promotion and maintenence
- prevention and treatment of physical illness
- etiology (causes) and correlated of health and illness
- health policy and healthcare service delivery
what do you use the aims of health psychology for?
to develop and test theories and to use them to desig interventions and treatments
what do health beliefs predict?
behaviour
to understand behaviour what do we need to understand?
health beliefs
why do we need behaviour change strategies
5 points
- role of behaviours
- to prevent illness
- to treat illness
- to reduce physical symptoms
- to improve wellbeing
what is the COM-B model
the capability, opportunity, motivation, behaviour model is a model of behaviour change
CAPABILITY
example
- psychological “i know about this”
- physical “i can do this”
OPPORTUNITY
example
- physical “i have what i need to do this”
- social “other approve of me doing this”
MOTIVATION
example
- reflective “i believe this is the right thing to do”
- automatic “ i feel like i want to do this”