Health promotion Flashcards

1
Q

Disability definition

A

Interaction between the health condition and the environment and personal factors

makes it more difficult for person to do activities and interact with world around them

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2
Q

T or F: Health is the absence of disease

A

F it is complete physical, social, and mental well being

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3
Q

What is the definition of wellness

A

No universally accepted definition

“active pursuit to understand and fulfill your human needs, flourishing”

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4
Q

What are the dimensions of wellness

A

Emotional- self-identity and positive self-regard

Intellectual- internally energized by intellectually stimulating activity

Physical- Positive perceptions of physical health

Psychological- perception that you’ll experience positive outcomes

Social- has friends and family, is valued

Spiritual- Positive sense of meaning/purpsoe

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5
Q

What % of the US is living with a disability

A

25%

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6
Q

T or F; people with disabilities are less likely to get preventative health care

A

T

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7
Q

Definition of secondary disease:

A

Occurs after person is born with disability

Condition not associated with trauma

More prevelant in people who have disability

not caused by medication or intervention

is a health condition

example: heart disease, diabetes

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8
Q

What is the leading cause of chronic disability?

A

Stroke

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9
Q

T or F: patients who have had a stroke are more likely to get DM2

A

T

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10
Q

Diabetes causes a decrease in ________ twitch fiber muscles

A

slow twitch fiber

patients will fatigue more easil y

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11
Q

What is the most effective prevention strategy for disease

A

primary prevention

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12
Q

General health promotion is an example of what prevention

A

primary

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13
Q

taking a blood test is an example of ____ prevention

A

secondary

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14
Q

managing an existing disease

example:taking medication

is an example of what kind of prevention

A

tertiary

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15
Q

What kind of prevention happens through laws and national policy, targeting risk factor reduction for the general population

A

Primordial

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16
Q

any movement produced by skeletal muscles resulting in energy expendature

A

physical activity

17
Q

planned structured repetitive body movement to improve or maintain physical fitness

A

Exercise

18
Q

Exercise that adheres to a common set of rules or expectations with a defined goal

A

sport

19
Q

What is the definition of sedentary behavior

A

Any behavior with an energy expenditure of under 1.5 METs while sitting, reclining, or lying

20
Q

what factor is the greatest influence of health

A

socioeconomic factors

21
Q

What are the 3 kinds of barriers to health promotion

A

Internal

Interpersonal- beliefs of people around you

Environmental- accessibility to infrastructure

22
Q

At what stage does someone always enter the trans-theoretical model

A

pre-contemplation stage

23
Q

What stage: No intention of changing the behavior within the next 6 months

A

Pre-contemplation

24
Q

What stage: aware of problem but no commitment to action, thinking about changing in the next 6 months

A

contemplation

25
Q

What stage: Intent on taking action in the next 30 days

A

preparation

26
Q

transtheoretical model

A

Precontemplation -> contemplation -> preparation -> action -> maintainence -> relapse

27
Q

At what stage does someone have active behavior modification for under 6 months

What is it called if it continues after 6 months

A

Action

Maintainence

28
Q

T or F: patients learn from each relapse and the relapse is shorter (upward spiral)

A

T

29
Q

At what stages do you need to use Experiential/Cognitive strategies to increase knowledge and awareness of risks and opportunities

A

stage 1 and 2

Precontemplation and contemplation

30
Q

At stage 3-6 what kind of strategies do you use to support the patient

A

Behavioral strategies

Substitution of alternatives (e.g. change inactive habits for healthy habits) (CC)
* Enlisting social support (HR)
* Rewards (RM)
* Committing (to be active) (SeL)
* Reminding (use of stimulus to maintain PA levels) (SC)

31
Q

the confidence a person has in their ability to
perform a specific task/behavior successfully in specific conditions

A

self efficacy