Health Framework: Personal Responsibility, Expectation 1: Enhance and maintain health and well being

Question 1

The human body:

Answer 1

• -Practice good hygiene
• -Use protective equip (helmet) or practice behavior to protect body
• -recognize and accept diff in body types and maturation levels

Question 2

Food choices

Develop culturally appropriate long-range eating plan that promotes health

Answer 2

• -make healthy food choices
• -healthy eating practices using personal nutrition plan
• -analyze how food choices are influenced
• -select good practices to maintain, lose or gain weight

Question 3

Physical activity

Explore activities and connection to physical and emotional health. Self Assessment, progress monitoring. Influence factors

Answer 3

• -observe safety rules
• -out of school activities
• -regular partic in variety of active
• -personal fitness plan follow through

Question 4

Mental & emotional health

Self-confidence and self esteem
Suicide topic exploration
Examine ways to deal

Answer 4

• -demonstrate characteristics that contribute to self esteem
• -protective factors
• -communication skills
• -coping strategies
• -avoid self-destructive behave
• -resist peer pressure-
• -identify risk factors and devel. strategies
• -select healthy entertainment