Health, fitness and wellbeing

Question 1

Negative impacts of training on physical health

Answer 1

~Can lead to heart attack
~Injries which lead to being unable to participate in sport for a long time.
~less effective immune system - if your having a cold you may have lower intensity due to oxygen delivery is reduced.

Question 2

Exercise can…

Answer 2

~relief stress
~Makes yourself feel good
~having fun

Question 3

Competition can…

Answer 3

make you feel good as competing others

Question 4

Aesthetic appreciation…

Answer 4

Watching skilful performance

Question 5

Confidence is increased because…

Answer 5

you feel part of something
performing better
think you look better

Question 6

Confidence is increased by….

Answer 6

becoming a member of the team
practising more
losing weight

Question 7

Joining a club leads to…

Answer 7

making new friends
opportunities
improving co-operation skills
increased social activities

Question 8

Importance of co-operating

Answer 8

Can lead to better understanding and better teamwork which makes your team successful.

Question 9

Negative of training of social health

Answer 9

Less time to spend with family

Question 10

Diet Intake

Answer 10

Men - 2500 calories

Women - 2000 calories

Question 11

Physical health benefits

Answer 11

Stronger bones are reduced and reduce the chance of developing osteoporosis
Reducing the chance of coronary heart disease
Reduce the chance of stroke and obesity

Question 12

The Physical health benefits lead to improvements

Answer 12

Taking part in weight-bearing activities like running and walking
Reduce cholesterol/lowering blood pressure
Burning excess calories while exercising

Question 13

Anorexia

Answer 13

Eating disorder to keep their body weight low as possible
Impacts the person’s ability to achieve sustained involvement in physical activity.
Becoming tired of physical activity leads to having your fitness and performance level to deteriorate

Question 14

Diseases caused by lack of nutrients

Answer 14

Rickets due to lack of vitamin D or calcium leads to weak bones
Scurvy due to lack of vitamin C which leads to tiredness
Osteo[orosis due to lack of calcium leads to weak bones

Question 15

Negative effects on health

Answer 15

SMOKING:
Strokes, Bronchitis, heart disease/angina, blood clots, emphysema, lung cancer
ALCOHOL:
Heart failure, Increase blood pressure, Increase weight, liver disease/ cancer

Question 16

Negative effects on performance

Answer 16

ALCOHOL:
Slow reaction time, less mobile due to excessive weight, loss of coordination, loss of concentration
SMOKING:
Breathlessness, reduce lung capacity