Health and physical Fitness Flashcards
Health Status
Based on specific quantifiable measurements
Wellness
Physical Mental Emotional Intellectual Social Environmental
Physical activity
Any unstructured movement throughout the day; independent of quantity of work or energy expenditure
Exercise
Planned, structured and repetitive bodily movements
Health related components of fitness
Cardiorespiratory fitness
Muscular fitness
Flexibility
Body composition
Related to overall risk for disease
Performance related components of fitness
Power Speed Balance Coordination Agility
Related to improved function
Cardiorespiratory fitness
The ability of the circulatory and respiratory systems to efficiently supply oxygen to working muscles during sustained activity
Synonymous terms: aerobic fitness, cardiovascular efficiency, Cardiorespiratory endurance.
Low Cardiorespiratory fitness is linked to…
Various preventable chronic health conditions
Muscular fitness
Related to ones ability to produce or sustain force output.
Muscular strength
Is defined as the ability to exert maximal force output
Muscular endurance
The ability to sustain force output over an extended period of time.
Flexibility
Examining the functional ROM for a given joint. Proper joint function Movement capabilities Risk of injury Chronic pain
Body composition
Fat mass vs lean mass
Optima. Body composition is linked to metabolic fitness and health
Power
Speed at which work is performed. Centered around maximal acceleration Olympic lifts Plyometrics Other ballistic movements
Coordination
Involves the harmonious adjustment of bodily segments to perform a complex task.
Synonymous with neutral efficiency
High level is associated with proficiency of movements, but is not necessary for health improvements.