Health and Human Development

Question 1

carbohydrate function

Answer 1

provide energy to the body

Question 2

carbohydrate food source simple

Answer 2

sugar, fruit,

Question 3

fibre function

Answer 3

helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Question 4

fibre food source

Answer 4

beans, whole grains, brown rice

Question 5

protein function

Answer 5

helps repair and build your body’s tissues, allows metabolic reactions to take place and coordinates bodily functions

Question 6

protein food source

Answer 6

meat, poultry, fish, eggs, and dairy

Question 7

saturated fat function

Answer 7

raise your LDL (bad) cholesterol

Question 8

saturated fat food source

Answer 8

beef, pork, poultry, full-fat dairy products and eggs

Question 9

trans fat function

Answer 9

give foods a desirable taste and texture.

Question 10

trans fat food sources

Answer 10

frozen pizza, microwave popcorn,

Question 11

monounsaturated fat function

Answer 11

help reduce bad cholesterol levels in your blood

Question 12

monounsaturated fat food source

Answer 12

Olive, peanut, and canola oils

Question 13

polyunsaturated fat function

Answer 13

nerve function, blood clotting, brain health, and muscle strength

Question 14

polyunsaturated fat food source

Answer 14

salmon, vegetable oils, and some nuts and seeds

Question 15

calcium function

Answer 15

blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.

Question 16

calcium food source

Answer 16

Fruits, leafy greens, beans, nuts, and some starchy vegetables

Question 17

iron function

Answer 17

mineral that the body needs for growth and development

Question 18

iron food source

Answer 18

dark leafy green vegetables (spinach, silver beet, broccoli)
oats.
tofu.

Question 19

difference between macro and micro nutrients

Answer 19

Macronutrients are the nutrients your body needs in larger amounts like carbohydrates, protein, and fat

Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.