health and fitness Flashcards
1
Q
what are the physical affects from doing sport
A
- improved heart function
- more efficient bodily functions
- avoids obesity
- allows everyday tasks
- less likely to be sick/injured
2
Q
what are the mental affects from doing sport
A
- increases serotonin
- reduces stress
- increases self confidence
3
Q
what are some health risks due to a sedentary lifestyle
A
- obesity
- low self confidence
- type 2 diabetes
- CHD
- lack of energy (due to low oxygen levels)
4
Q
what is the definition of obesity
A
someone who has a large fat content due to an imbalance of calories, they have to be 20% over their average BMI
5
Q
how does obesity affect physical health
A
- cancer
- diabetes
- heart disease
6
Q
how does obesity affect mental health
A
- depression
- low self esteem
- loss of confidence
7
Q
how does obesity affect social health
A
- inability to socialise (lack of confidence)
- inability to leave the house (mobility issues)
8
Q
A
