Health and Fitness Flashcards
1
Q
Health definition
A
A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity
2
Q
Fitness definition
A
The ability to meet the demands of the environment
3
Q
Exercise definition
A
Physical activity that maintains or improves health and fitness
4
Q
Performance definition
A
How well a task is completed
5
Q
The three components of health
A
- Physical
- Mental/emotional
- Social
