Aerobic and Anaerobic Respiration Flashcards

1
Q

Characteristics of aerobic respiration

A
  • Long in duration
  • Low to medium intensity
  • Most efficient way of producing energy
  • Muscles supplied with oxygen
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2
Q

Characteristics of anaerobic respiration

A
  • Short in duration
  • High intensity
  • Maximum effort
  • Muscles not supplied with oxygen
  • Can only provide muscles with energy for short periods of time
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3
Q

Equation for anaerobic respiration

A

Glucose + oxygen = carbon dioxide + water + energy

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4
Q

Equation for anaerobic respiration

A

Glucose = lactic acid + energy

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5
Q

Fats as an energy source

A
  • Energy source for aerobic respiration
  • Require oxygen to break down into glucose
  • Slow to break down
  • Once broken down give large quantities of energy for longer
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6
Q

Carbohydrates as energy sources

A
  • Energy source for aerobic and anaerobic
  • Do not require oxygen to break down into glucose
  • Do not give as much energy as fats
  • Quicker to break down and release more energy than fats initially
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