*Health and disease (Ch22, 23) Flashcards
Definition of health
- A state of physical, mental and social well-being
Healthy lifestyle
- Balanced diet
- Regular exercises
- Sufficient rest
- Good personal hygiene
- Avoidance of smoking
- Avoidance of alcohol
- Avoidance of drug abuse
Advantages of doing regular exercise
- Improve the functioning of the lungs and heart
- Help reduce body weight
- Improve strength of muscles
- Improve flexibility of joints
- Reduce stress
Infectious disease
- Caused by pathogenic microorganisms
- pathogen, host, environment
Virus (organism / non-organism)
Organism
- Can reproduce in a cell
- Have genetic materials of controlling life processes
Not organism
- Non-cellular organisms (no cytoplasm, cell membrane, organelles)
- Cannot replicate by themselves
- No metabolism outside the host cells
Structure of virus / Mode of reproduction of virus
- A protein coat enclosing nucleic acid
- Have head and tail
- Cannot reproduce by themselves
- Reproduce within host cell
- Virus is host specific
Infectious disease caused by virus
- Influenza
- Hepatitus B
- Dengue fever
- Japanese encephalitis
- Common cold
- Measles
- Smallpox
- SARS
- AIDS
- COVID-19
Bacteria
- Unicellular, prokaryotic
Structure
- Cell wall
- Cell membrane
- Cytoplasm
- Plasmid
- Ribosome
- Flagellum
Reproduction
- By asexual reproduction
Infectious diseases caused by bacteria
- Cholera (dehydration)
- Tuberculosis
Transmission by droplets
- Droplets from the respiratory tracts -> eyes
- Common cold
- Influenza
- COVID-19
- Cover the mouth during coughing or sneezing
- Wear a surgical mask
- Avoid going to crowded places
Transmission by air
- Pathogens attach on dust particles
- Cover the mouth during coughing or sneezing
- Wear a surgical mask
- Avoid going to crowded places
- Keep good ventilation
Transmission by contaminated food or water
- Cholera (by water / food)
- Tuberculosis (by food)
- Wash hands before taking meals / preparing food
- Cook food thoroughly
Transmission by body fluids
By blood
- Hepatitis B
- AIDS
- Do not share razors, toothbrush or needles
- Screen blood before transfusion
By semen and vaginal fluid
- AIDS
- Syphilis
- Use condoms during sexual intercourse
- Have only one sexual partner
Why antibiotics are not effective in treating viral infections?
- Virus does not contain cell wall / cell membrane
- Virus does not carry out protein synthesis / DNA synthesis on their own
- Antibiotics cannot act against virus
Transmission by vectors
Flies / Cockroaches:
- Cholera
Mosquitoes
- Malaria
- Dengue fever
- Japanese encephalitis
- Destroy the breeding places of mosquitoes by clearance of accumulated water (impossible to clear all stagnant water)
- Directly kill mosquitoes by spraying pesticides / larvicidal oil (contaminate the environment, kill pollinating agents (bees), evolution of resistant strain)
- Prevent mosquitoes from biting by wearing long-sleeved clothing and applying mosquito repellents
Transmission by direct contact
- Athlete’s foot
- Hand-foot-mouth disease
- Avoid physical contact with infected people
- Wash hands frequently
Why children are more vulnerable to hand-foot-mouth disease?
- Weak immune system
- Poor personal hygiene
Notes P.9