health aerobic and anearobic and fitness testing Flashcards
1
Q
health
A
a state of complete emotional, physical and mental wellbeing not merely the absence of disease or infirmity
2
Q
fitness
A
the ability to meet the demands of the environment
3
Q
what is aerobic exercise
A
exercise which uses oxygen
glucose + oxygen → energy + carbon dioxide + water
eg jogging
4
Q
what is anaerobic exercise
A
exercise in the absence of oxygen
glucose → energy + lactic acid.
eg sprinting
