aggresion, smart targets and types of goals Flashcards
what is indirect aggresion
it does not go against the rules of the game and doesnt involve physical contact
what is direct aggression
involves use of physical contact with another player
physically harming the other player
what is aggression
in sport it is used to deliberately hurt or injure another player
what is an example of direct agression
high tackle in rugby
what is an example of indirect aggression
smashing a badminton shuttle very hard to win a point
what does smart stand for
specific
measurable
accepted
realistic
time-bound
what is specific
specific to the demands of the sport
what is measurable
it must be possible to measure whether it has been achieved
what is accepted
it must be accepted by the performer and the performers coach
what is realistic
it must actually be possible to complete the goal
what is timebound
it must be set over a fixed period of time
what is a performance goal
a performance goal does not involve the performer comparing themselves to other performers. they compare themselves against what they have already done
give an example of a performance goal
for a 100m runner:
to make a better start than they did in the last rest
what is an outcome goal
outcome goals are simply used to judge the end result.
what is an example of a outcome goal
to win a match eg rugby
