arousal

Question 1

what is arousal

Answer 1

A physical and mental state of alertness/readiness, varying from deep sleep to intense excitement/alertness.

Question 2

whats the inverted u theory

Answer 2

as arousal increases performance level increase until the optimun peformance then arousal further increases but performance decreases

Question 3

what requires high levels of arousal

Answer 3

Gross movement skills generally require higher levels of arousal.

Question 4

what requires low levels of arousal

Answer 4

fine movement skills generally require lower levels of arousal

Question 5

what is deep breathing

Answer 5

its used to control arousal by exaggerating their breaths in and out
slow deep breaths

Question 6

what is positive self talk

Answer 6

talk positively to yourself before the game

Question 7

what is mental rehearsel

Answer 7

picture yourself doing the skill perfectly

Question 8

what are ways to control arousal

Answer 8

deep breathing
mental rehearsal
positive self talk