Gratitude

Question 1

Gratitude is used in what type of psychology?

Answer 1

Positive

Question 2

How can gratitude be helpful?

Answer 2

Can create a conscious shift in how our brains work by recognizing what’s good

Question 3

What are the six core values developed for the study of good character?

Answer 3

1. Wisdom/Knowledge
2. Courage
3. Humanity
4. Justice
5. Temperance
6. Transcendence

Question 4

How do highly grateful people differ?(4)

Answer 4

1. Experience more positive emotions
2. Have greater life satisfaction
3. Less depression and anxiety
4. Place less emphasis on material pleasures

Question 5

What does Robert Emmons say gratitude allows us to do? (4)

Answer 5

1. Celebrate the present moment
2. Block negative emotions
3. Be more stress-resilient
4. Strengthen social ties and self-worth