Goal setting

Question 1

What is the definition of a goal?

Answer 1

An aspiration, purpose, or result that the individual plans or intends to achieve.

Question 2

Why is goal setting important in rehabilitation?

Answer 2

It identifies clear objectives, fosters effort and perseverance, and serves as a reference for rehabilitation achievements.

Question 3

What is the aim of goal setting in sport rehabilitation?

Answer 3

To facilitate full physical, psychological, and performance recovery.

Question 4

What are the five principles of Mechanistic Goal Setting Theory?

Answer 4

Specificity, challenge, commitment, feedback, and complexity.

Question 5

What are the three types of goals?

Answer 5

Outcome, performance, and process goals.

Question 6

What is an outcome goal?

Answer 6

A goal focused on achieving a specific level of performance or return to health, providing direction and motivation but not entirely under an athlete’s control.

Question 7

What is a performance goal?

Answer 7

A goal focused on achieving a particular level of performance compared to previous efforts, emphasizing interpersonal comparisons.

Question 8

What is a process goal?

Answer 8

A goal focused on the actions and strategies required to achieve desired performance outcomes, directly influenced by the athlete’s efforts.

Question 8

What are the benefits of goal setting for injured athletes?

Answer 8

Improved mood, injury acceptance, confidence, motivation, focus, self-efficacy, and adherence to rehab programs.

Question 9

What are the four phases of the rehabilitation goal-setting process?

Answer 9

1. Assess athlete’s needs, 2. Set physical, psychological, and performance goals, 3. Consider factors influencing effectiveness, 4. Integrate goal setting into rehabilitation.

Question 9

What is rehabilitation profiling (RP)?

Answer 9

A tool to assess and identify the athlete’s personal and physical needs for successful rehabilitation and recovery.

Question 10

Why should goals be stated positively?

Answer 10

Positive terminology challenges negative self-talk and focuses on accomplishments rather than failures.

Question 11

What is the SMART framework for goal setting?

Answer 11

Specific, Measurable, Attainable, Relevant, and Timely goals.

Question 11

What does “Specific” mean in SMART goals?

Answer 11

Goals should be clear, well-defined, and unambiguous, answering who, what, where, when, why, and which.

Question 12

What does “Measurable” mean in SMART goals?

Answer 12

Goals should include criteria to track progress and measure outcomes, answering “how much” and “how many.”

Question 13

What does “Relevant” mean in SMART goals?

Answer 13

Goals should align with the athlete’s needs and fit immediate and long-term plans.

Question 13

What does “Attainable” mean in SMART goals?

Answer 13

Goals should be reasonable and achievable within the athlete’s capabilities.

Question 14

What does “Timely” mean in SMART goals?

Answer 14

Goals should include a time frame to establish urgency and improve time management.

Question 15

What factors should be considered for effective goal setting?

Answer 15

Goal acceptance, commitment, individualization, monitoring, evaluation, and variability in effectiveness.

Question 16

How can rehabilitation professionals integrate goal setting?

Answer 16

By discussing goals collaboratively, setting goals for physical and psychological recovery, and regularly revising them.

Question 17

What are examples of outcome, performance, and process goals for an ankle sprain?

Answer 17

Outcome: Pain-free and feeling normal. Performance: Returning to sport better than before. Process: Following the rehab plan and avoiding overexertion.

Question 17

Why is feedback important in goal setting?

Answer 17

Regular feedback ensures progress is monitored and goals are adjusted as necessary.

Question 18

Why is goal revision important during rehabilitation?

Answer 18

It allows for adjustments based on progress and ensures goals remain relevant and achievable.

Question 18

How can a written contract enhance goal setting?

Answer 18

It formalizes commitment and ensures clarity between the athlete and rehabilitation professionals.