Goal Setting Flashcards
1
Q
What are the benefits of goal setting?
A
- Increased intrinsic motivation and participation
- Improved confidence
- Regulating and sustaining effort
2
Q
Define goal setting
A
Setting targets
3
Q
What are the types of goals?
A
- Outcome goals
- Task-orientated goals
- Performance goals
- Process goals
4
Q
Define outcome goal
A
A goal set against the performance of others and based on a result
5
Q
Define task-orientated goal
A
Getting a better performance
6
Q
Define performance goal
A
When the athlete sets a goal to better their own performance rather than comparing to others
7
Q
Define process goal
A
Based on improving technique
8
Q
What is SMARTER?
A
Specific
Measurable
Achievable
Realistic
Time-bound
Evaluate
Re-do
