glycogen loading Flashcards
1
Q
what happens on day one
A
glycogen depleting training
2
Q
what happens on day 2-3
A
high protein, high fat diet
3
Q
what happens on day 4
A
glycogen depleting exercise
4
Q
what happen on day 5-7
A
high carb diet whilst training is tapered
5
Q
how much can glycogen stores increase by using loading
A
50%
6
Q
how does it affect performance
A
-increases aerobic capacity
-increased duration and intensity of performance
-reduces fatigue
7
Q
side effects
A
-hypoglycaemia
-lethargy
-risk of injury
-psychological impact
-gastrointestinal problems
