Glycaemic Index/ Glycaemic Load Flashcards
1
Q
What is the definition of glycaemic index?
A
Definition of glycaemic index:
Gives information on how quickly a carbohydrate raises blood sugar levels
A comparison of the glycaemic effect on blood sugar of 50g of available carbohydrate from a particular food to the glycaemic effects from 50g of glucose or white bread on the same subject
2
Q
How do you calculate the glycaemic load?
A
To calculate the glycaemic load:
G of CHO X Glycaemic index/ 100
3
Q
What is a low glycaemic index?
A
Low glycaemic index:
<55
4
Q
What is a high glycaemic index?
A
High glycaemic index: >70
5
Q
Do non-carbohydrates have a glycaemic index?
A
Non-carbohydrates do not have a glycaemic index
