GERD Flashcards

1
Q

What are FODMAPs

A

fermentable Oligosaccharides, disaccharides, monosaccharides and polyols

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

FODMAPs: F = ?

A

Fermentable: not absorbed in upper GIT; feeds the microflora

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

FODMAPs: O = ?

A

Oligosaccharides:
1. fructo-oligosaccharides s (fructans)
 wheat, Jerusalem artichokes, globe artichokes, onions, leeks, yacon, asparagus, etc…
2. Galacatooligosaccharides (raffinose and stachyose)
 legumes, cabbage, Brussel sprouts, green beans

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

FODMAPs: D = ?

A

Disaccharides,
◦ lactose (in malabsorbers)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

FODMAPs: M = ?

A

Monosaccharides,
◦ fructose (in malabsorbers)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

FODMAPs: AP = ?

A

And Polyols
◦ sorbitol, lactitol, xylitol, and other sugar alcohols

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

GERD prevalence in Western Nations

A

10-20%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Gerd S and S

A

1.Sensation of heartburn
2.Regurgitation
3.Extraoesophageal manifestations:
◦ Chronic cough
◦ Halitosis
◦ Dental erosions
◦ Chronic laryngitis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What causes GERD?

A

Lower oesophageal sphincter (LOS)
incompetence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Causes of GERD?

A

1.LES incompetence
2.delayed gastric emptying
3.impaired esophageal acid clearance
4.decreased salivation
5.presence of hiatal hernia
» reflux of gastric contents into esophagus»mucosal damage/symptoms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

GERD contributing factors?

A
  1. Genetic disposition
  2. Medications: nitrated, CA++ channel blockers, etc.&raquo_space; decrease LES pressure
  3. Smoking
  4. Pregnancy
  5. Psych stress
  6. Higher BMI
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

GERD dietary contributing factors?

A
  1. Increase acid secretion: alcohol, coffee
  2. Reduce LES pressure: alcohol, chocolate, coffee, fatty meals (incl nuts, seeds
  3. Cause transient LES relaxation: alcohol, peppermint oil
  4. slow gastric emptying: alcohol, fatty foods and meals
  5. impair esophageal motility: alcohol
  6. Agents capable of triggering esophageal pain: tomato/citrus juice, soft drinks, spicy foods, alcohol
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

OTHER: diet related factors for GERD?

A
  1. eating meals too quickly
    2.consuming too large meal
    3.consuming fluids with meals
    4.eating close to bedtime
    ◦ at least 3-4 hours before bedtime
  2. chewing food poorly
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

GERD: Protective Role of Helicobacter pylori?

A

the presence of H. pylori infection in the
stomach plays a protective role against the
development of the most severe forms and
complications of GORD (Pereira-Lima et al, 2004), including
Barrett’s oesophagus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Is GERD caused by too little gastric acid?

A

NO. The majority of GORD sufferers in this study had
normal HCL secretion.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Is LHBT a reliable dx tool for SIBO?

17
Q

LHBT =

A

lactose hydrogen breath test

18
Q

Conventional treatment for GERD?

A
  1. PPIs = proton pump inhibitors
  2. H2RAs = histamine type 2 receptor antagonists
19
Q

Acute adverse events with PPIs/H2RAs?

A

 diarrhoea
 nausea
 abdominal pain
 headaches

20
Q

Longer-term risks with PPIs/H2RAs?

A

 increased risk of gastroenteritis
 SIBO
 stomach bacterial overgrowth - due to decr HCL
 pneumonia
 spinal fracture
 vitamin and mineral malabsorption - due to decr HCL

21
Q

Natural Medicine Tx Aims for GERD?

A

Relieve symptoms
Decrease oesophageal inflammation & promote oesophageal healing
Eliminate/minimise exacerbating factors
◦ address dietary factors
◦ address lifestyle factors
Promote antioxidant defences
Improve salivary gland function/oesophageal acid clearance
Speed gastric emptying
Prevent oesophageal cancer
Support the nervous system

22
Q

GERD: tools to relieve heartburn pain (which is paramount)

A
  1. GI demulcents (marshmallow, slippery Elm, licorice
    - most effective in powdered form mixed with H2O (slurry)
  2. D-limonene: may coat mucosa to protect; may promote healthy peristalsis ( speed gastric emptying)
  3. Melatonin
23
Q

Melatonin mechanisms of action for GERD?

A
  1. inhibits nitric oxide biosynthesis» reducing rate of trnasient LES relaxation
  2. melatonin MT2 receptors&raquo_space; promotes effect of ulcer healling
  3. MT2 receptors&raquo_space; inhibitory action of gastric secretion
24
Q

Options for GERD to Decrease oesophageal inflammation &
promote oesophageal healing?

A
  1. GI demulcents (marshmallow, slippery Elm, licorice
    - most effective in powdered form mixed with H2O (slurry)
  2. Anti-inflammatory phytomedicines for Upper GI: meadowsweet, chamomile, licorice
  3. Vulnerary herbal medicines: traditionally used to help heal the upper gastrointestinal tract include: Althaea officinale, Ulmus fulva,
    & comfrey leaf, aloe vera, calendula flowers
  4. Curcumin
  5. Given that alcohol is a common reflux exacerbating factor,teas/capsules/tablets are probably the preferred method of
    administration.
  6. Melatonin: capable of healing even severe oesophageal ulcerations
  7. Given the role of free radicals in reflux-induced oesophageal inflammation, the promotion of antioxidant defences is a worthwhile, but as yet, under-researched therapeutic approach
    ◦ brightly-coloured fruits, vegetables, and whole grains
25
there is no association b/w GERD and celiac disease: T or F
F: coeliac disease patients have a higher prevalence of reflux oesophagitis (Cuomo et al, 2003)(Nachman et al, 2011)  which improves on following a strict gluten-free diet
26
Should GERD Avoid FODMAP Foods??
No research: ↓FODMAP diet eliminates many healthy foods ◦ many fruits ◦ many vegetables ◦ legumes ↓ FODMAP diet has negative impacts on the GIT microbiota (Staudacher, 2012) - best reserved for cases that don’t improve with the other dietary & lifestyle modifications
27
low carb diet for GERD?
apparently found VLCD effective in reducing GORD symptoms and reducing distal oesophageal acid exposure
28
GORD is over-diagnosed in infants: T or F
True
29
Lifestyle changes for GERD?
Encourage weight loss Cease smoking Raise bed-head (20-30 cm)
30
How to prevent esophageal cancer?
◦ Promote antioxidant defences  patients with Barrett’s esophagus have lower plasma concentrations of antioxidants (selenium, vitamin C, β-cryptoxanthine and xanthophyll) than GORD patients without Barrett’s oesophagus  encouraging the consumption of antioxidant-rich fruits and vegetables, legumes and whole grain products ◦ Prevent reflux episodes Zinc supplementation ◦ epidemiological research has found an inverse relationship between dietary intake of zinc and incidence of oesophageal adenocarcinoma ◦ animal models have found zinc deficiency to be a significant contributing factor to the development of Barrett’s oesophagus ◦ no human research yet but 15-30 mg/day should be adequate β-carotene supplementation  complete disappearance of Barrett’s oesophagus in 33% of subjects
31
For GERD how to Improve salivary gland function/esophageal acid clearance?
1. Chew food thoroughly ◦ may result in improved salivary gland function over time and, hence, improved oesophageal acid clearance 2. Chew gum after meals (30 mins post) and before bed ◦ increases salivary flow rate, salivary bicarbonate concentration and rate of swallowing ◦ increases oesophageal pH (i.e., it alkalises the oesophagus) and helps clear the acid 3. Potential role for sialagogues as a mouth rinse?
32
GERD: How to Speed Gastric Emptying?
Avoid foods/drinks that slow gastric emptying ◦ Fatty foods ◦ Alcohol Probiotics: - infants: Lactobacillus reuteri Protectis; - Bifidobacterium lactis HN019 -----Change in whole gut transit time (WGTT) -----◦ Change in gut S&S
33
GERD: how to support the nervous system?
If stress plays a role in S&S... ◦ Anxiolytics: lavender, passionflower, kava ◦ Adaptogens: rhodiola, panax ginseng, withania, schisandra ◦ Nervous System trophorestoratives: motherwort, vervain, green milky oats
34
GERD: diagnostic considerations?
Diagnosis is typically made clinically, based on the presence of the classic symptoms - a burning feeling rising from the stomach or lower chest up towards the neck (heartburn) and/or the effortless return of stomach contents into the pharynx (regurgitation). ◦ diagnosis is usually confirmed by its good response to therapy ◦ in the conventional medicine, this equates to antacids, proton pump inhibitors or histamine(2)-receptor antagonists In natural medicine, this could equate to a short trial of GI demulcents. ◦ if patients present with the classic symptom picture and respond to demulcent therapy than that confirms the diagnosis
35
GERD: Alarm signs?
Weight loss, dysphagia, epigastric mass upon examination, anaemia, or signs of internal bleeding. ◦ patient should be referred for further investigation (i.e., endoscopy) If the patient presents with the classic symptoms of GORD but does not respond to treatment, then referral is also recommended.