General Rehabilitation Tips

Question 1

Why is gradual progression important in rehabilitation?

Answer 1

1 - To avoid exacerbating injuries, starting with low-intensity exercises allows the body to adapt and progressively build strength and mobility.

2 - This approach minimizes the risk of re-injury.

Question 2

How should athletes monitor pain during rehabilitation exercises?

Answer 2

1 - Exercises should not cause significant pain; mild discomfort may be acceptable, but sharp or severe pain indicates the need to reduce intensity or modify the exercise.

2 - Regular communication with healthcare providers is essential to adjust the program as needed.

Question 3

What is the significance of consistency in rehabilitation?

Answer 3

1 - Regular performance of rehabilitation exercises enhances recovery and improves overall function.

2 - Adhering to a structured program increases the likelihood of successful outcomes.