Activity Modification and Rest

Question 1

Why is activity modification important for patients with a disc protrusion?

Answer 1

1 - Avoiding activities that exacerbate symptoms (like heavy lifting or prolonged sitting) prevents further injury and allows for healing.

2 - Patients are encouraged to find ways to perform daily tasks that do not aggravate their condition.

Question 2

What role does rest play during acute flare-ups of disc-related symptoms?

Answer 2

1 - Short periods of rest are essential to allow the inflamed nerve root to settle, reducing pain and facilitating recovery.

2 - Prolonged bed rest, however, is generally discouraged; activity should be gradually reintroduced.