Education and Self-Care

Question 1

What key elements should be included in patient education for those with disc protrusion?

Answer 1

1 - Information about the condition, pain management strategies, ergonomic adjustments, and preventive measures.

1 - Education empowers athletes to take an active role in their recovery and long-term management.

Question 2

What self-care practices should be encouraged for managing disc protrusion symptoms?

Answer 2

1 - Maintaining proper posture, engaging in regular low-impact exercises, and utilizing heat or ice therapy as needed.

2 - Patients should also monitor their symptoms and adapt activities accordingly.