General Adaption Syndrome Flashcards
what does stress do
have a negative impact physically and psychologically through the three stages of
alarm
resistance
exhaustion
Seyle study
Did study on rats to elevate study
Alarm phase
Body goes into the alarm and releases cortisol - which reduces pain. The next release is then adrenaline through the hypothalamus. This is known as the fight or flight. During this it decreased ur immune system.
Resistance
More long term.
Produces a chemical response over a period of time which keeps a blood pressure elevated. Individual adapts to the stress and chemicals are constantly pumped round the body so the immune system is oppressed which can be damaging to cardiovascular system. Individual seems to cope
Exhaustion
Body can no longer cope with the effects of the long term stress
So muscle tension occurs
the resources needed are becoming drained and the symptoms of alarm phase occurs
The immune system is weaknesses so a disease is more susceptible
Acute Stress Reponse - SYMPATHOMEDULLARY pathway
aim - provide oxygen and glucose to skeletal muscles which helps us to generate fight or flight effects. Occurs in short term stressor
What happens in acute stress reponse
The hypothalamus activates sympathetic nervous system. Which causes the adrenaline medulla to release adrenaline and noradrenaline. This causes the feeling of stress and fight or flight response. Once the stressor stops, the nervous system returns to a relaxed state
Chronic stress response - hypothalamic pituitary adrenal system
This response occurs when a stressor is chronic, and the aim is to provide energy for a prolonged period of time. It uses hormones as a way of transmitting signals and chronic stress can lead to high levels of cortisol which effects health
what occurs in chronic stress response
The hypothalamus releases hormones called CRF which triggers the phi tart gland to release hormones called ACTH into a blood stream. This causes the adrenal cortex to release cortisol.
Weakness 1
model is biased towards male physiology. Females are less likely to fight or flight as it would leave off spring defence less.
Weakness 2
doesn’t suggest to help with modern stressors, model is maladaptive
weakness 3
model doesn’t consider freeze, may be more than two responses.
strength
takes into account biologically as to why why experience stress and the symptoms which associate which increases understanding
strength 2
studies to suggest it’s applicable - selye and general adaption syndrome
strength 3
Science backs it up - reliable