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TERM 2_Clinical Psych > Fundamentals of CBT > Flashcards

Fundamentals of CBT Flashcards

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1
Q

What did Beck find out about patients with depression?

A

They had distorted negative cognitions

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2
Q

How does cognitive therapy work to produce change?

A

Modifies the patients thinking and beliefs system

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3
Q

How can CT be delivered?

A

Individually, in groups, couples, to family’s

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4
Q

What are the 3 elements of the cognitive model?

A

Action –> emotions –> behaviour

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5
Q

What 3 types of the patients beliefs need to be changed in CT?

A

Their beliefs about themselves, their world and other people

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6
Q

What did Beck find about the thoughts of depressed patients?

A

Two streams of thinking: free-association and quick evaluative thoughts

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7
Q

What thoughts need to be tackled during CBT?

A

Unrealistic, negative and maladaptive thinking

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8
Q

What are the 3 main components of CBT for anxiety?

A

Assess risks, consider resources, decrease avoidance

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9
Q

What are the 3 main components of CBT for depression?

A

Identify, evaluate and respond to negative thoughts

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10
Q

What are the 10 basic principles of CBT treatment?

A

1: based on an evolving formulation
2: requires an alliance
3: collaboration and participation
4: goal orientated
5: emphasises the present
6: educative
7: time limited
8: structured
9: teaches patient to respond to their dysfunctional beliefs
10: uses a variety of techniques

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11
Q

What are the 5 essential streams fo CBT?

A

1: developing the therapeutic relationship
2: planning treatment and structuring sessions
3: identifying and responding to dysfunctional cognitions
4: emphasising he positive
5: facilitating behavioural changes between sessions

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12
Q

What does “developing the therapeutic relationship” involve?

A

Building trust / sharing the treatment plan / making decisions collaboratively / varying style so its personal

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13
Q

What does “planning treatment and structuring sessions” involve?

A

Making he process understandable / letting them know what to expect / finding out what is most effective for them

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14
Q

What does “identifying and responding to dysfunctional cognitions” involve?

A

Using guided discovery and behavioural experiments

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15
Q

What does “emphasising the positive” involve?

A

Pointing out the positives

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16
Q

What does “facilitating behavioural changes between sessions” involve?

A

Setting the patients up to have a better week / homework / teaching them new skills to implement

17
Q

What are the core principles of CBT (the hot cross bun model)?

A

Cognitions, affect, physiology, behaviour

18
Q

What is the criteria for panic disorder?

A

Recurrent and unexpected panic attacks / followed by worry about additional attacks and the potential consequences

19
Q

What is catastrophic misinterpretation?

A

Interpreting normal bodily sensations as being dangerous

20
Q

What are the 4 stages in the Cognitive Model of Panic Disorder? The Panic Formulation?

A

Trigger / emotional response / physical sensations / thoughts

21
Q

What is an additional stage in the cognitive model of panic disorder?

A

Cycle of safety behaviours

22
Q

What are the 4 key stages in CBT?

A

Psychoeducation / Cognitive techniques / behavioural techniques / relapse prevention

23
Q

What is involved in psychoeducation?

A

Learning information about symptoms / sharing formulation / correcting unhelpful beliefs

24
Q

What is involved in cognitive techniques?

A

Finding evidence for the belief / examining the evidence / finding evidence against the belief / the theory A, theory B technique

25
Q

What is involved in behavioural techniques?

A

Planned experiential activities / designed from formulation / testing the validity of patients existing beliefs / reducing safety behaviours

26
Q

What is the overall structure of CBT?

A

Time limited / formulation / cognitive and behavioural work / therapy blueprint

27
Q

What is the structure of a typical CBT session?

A

Agenda / mood assessment / homework discussion / topic discussion / planning homework / client feedback

28
Q

What is Socratic questioning?

A

A method often used in CBT where you ask a question that the client can work out the answer to / the answer reveals a new perspective

29
Q

According to NICE, what are the 7 characteristics of CBT?

A

Talking therapy / time limited / brief / structured / collaborative / problem orientated / treats a range of MD

TERM 2_Clinical Psych (9 decks)

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