function of nutrients Flashcards
1
Q
Carbohydrates
A
Acts as an energy source
2
Q
Proteins
A
to encourage growth and repair
3
Q
Water
A
regulate temperature
4
Q
Fats/ lipids
A
store energy, acts as an insulation and protects vital organs
5
Q
Vitamins
A
help to fight infections, heal wounds and make bones strong
6
Q
Minerals
A
build strong teeth, bones
7
Q
FUnction of essential amino acids
A
protein synthesis, tissue repair, and nutrient absorption. Some may also help prevent muscle loss, support recovery after surgery, and improve mood, sleep, and athletic performance.
