Formulations/Therapies Flashcards
What is the procedure in CAT?
Reciprocal Role Appraisal Aim Belief Action Consequence Reappraisal
What are the three problem areas in CAT?
Snags
Traps
Dilemmas
What is the aim of CAT?
To create change through understanding and recognition of patterns
To learn from new behaviours
What are the three ‘R’s in CAT?
Reformulation
Recognition
Revision
What are the four domains of Theraplay?
Challenge
Nurture
Structure
Engagement
What are the four stages of DBT?
Stabilisation and behavioural control
Replace quiet desperation with emotional experiencing
Achieve ‘ordinary’ happiness
Resolve a sense of incompleteness and achieve joy
What are dialectics?
Opposite ends of a spectrum
How could dialectics be considered when formulating?
When someone is acting in extreme and opposite ways. Also worth thinking about dilemmas in CAT
What are the three types of coping in Lazarus’ Transactional Model of Stress?
Meaning based coping
Problem based coping
Emotion based coping
What is meaning based coping in Lazarus’ Transactional Model of Stress?
Positive reappraisals
Revised goals
Personal Beliefs
What is problem based coping in Lazarus’ Transactional Model of Stress?
Trying to have control over the problem, change negative emotions and stress by changing the problem
What is emotion based coping in Lazarus’ Transactional Model of Stress?
Lowering anxiety by avoiding and distancing
With what is Type A attachment style preoccupied?
Avoidance and cognitions
With what is Type C attachment style preoccupied?
Emotional expression
What does Type A need?
More feeling and access to emotions