Foods And Nutrition - Nutrition And Such Flashcards

0
Q

Calories =

A

Amount of energy in food

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1
Q

On a nutritions label, always look at… first

A

Serving size

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2
Q

Calories from fat =

A

How many of the original amount are from fat

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3
Q

Number of calories that are considered low, moderate, and high? (3)

A

Low- 40 cal

Moderate - 100 cal

High - 400+ cal

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4
Q

Total fat

A

of fat grams contained in 1 serving

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5
Q

Cholesterol and sodium are usually measured in…

A

Milligrams (mg)

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6
Q

Total carbohydrates

A

Broken down into grams of sugar and dietary fibers

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7
Q

What percent of dietary fiber is considered to be low on a nutrition label?

A

5% or less

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8
Q

Footnote on nutrition labels

A

Tells you what you want less of or what an adequate range is for each item

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9
Q

Vitamins and minerals are given as… on nutrition labels

A

A daily value %

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10
Q

Recommended serving for grains

A

1 oz

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11
Q

Recommended servings for vegetables

A

1/2 cup

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12
Q

Recommended serving for fruits

A

1 cup

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13
Q

Recommended serving size for dairy

A

1 cup

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14
Q

Recommended serving size for protein

A

1 ounce

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15
Q

Recommended serving size for oils and empty calories

A

No actual serving size

16
Q

Meat = ? Object

A

Deck of cards

17
Q

Fruits = ? Object

A

Baseball

18
Q

Cheese = ? Object

A

4 dice

19
Q

Ice cream = ? Object

A

Tennis ball

20
Q

Vegetables = ? Object

A

Size of fist

21
Q

Butter or peanut butter = ? Object

A

Ping pong ball

22
Q

Bagels = ? Object

A

Hockey puck

23
Q

Fish = ? Object

A

Check book

24
Q

Pasta = ? Object

A

Tennis ball

25
Q

Colors of the choosemyplate worksheet (5)

A
Fruits = red
Grains = orange
Vegetables = green
Protein = purple 
Dairy = blue
26
Q

Dietary guidelines are revised every…

A

5 years

27
Q

Eat…

A

Nutrient dense foods

28
Q

Nutrient dense

A

Foods that have a lot of vitamins, minerals, or other important nutrients and few calories are considered nutrient dense

29
Q

Balance…. To manage weight

A

Calories

30
Q

Reduce…

A

Sodium, fats, added sugars, refined grains, and alcohol

31
Q

Sodium is usually added to… (3)

A

Processed foods, beverages, and diet drinks

32
Q

Choose … Of seafood products in the place of some meat and poultry per week

A

8 ounces

33
Q

Build healthy… That meet nutritional needs over time at an appropriate calorie level

A

Eating patterns

34
Q

6-17 year olds should be active… Of the day

A

60 minutes