Food Systems: Macronutrients

Question 1

UPF stands for ___-____ ____. Ingredients in these foods are rarely used in home cooking

Answer 1

Ultra-processed foods

Question 2

Western dietary pattern is ____ in sugar, corn, soy, diary, wheat, meat, highly processed foods. It is ____ in vegetables, legumes, whole grains, fiber, fermented foods.

Answer 2

High
Low

Question 3

Healthful diet should include:

Answer 3

Veggies, fruit, legume, beans, nuts and seeds, whole grains, unsaturated plant oils

Question 4

_____ are one of the 3 macronutrient. It is found in grains, fruits, and vegetables.

Answer 4

Carbohydrates

Question 5

_____ fiber dissolves in fluid and has prebiotic action in colon. ____ fiber does not dissolve and draws fluid in and sticks to other materials to be excreted as stool.

Answer 5

Soluble
Insoluble

Question 6

____ and ____ are part of the carbohydrate family.

Answer 6

Sugar
Fiber

Question 7

Added ____ in the diet is associated with increased CV disease, stroke, dementia.

Answer 7

Sugars

Question 8

____ intake is associated with diabetes type II

Answer 8

Fructose

Question 9

_____ are one of the 3 macronutrients. It is found in meat, almonds, eggs, cheese, avocado, broccoli

Answer 9

Proteins

Question 10

There are ___ essential amino acids.

Answer 10

9

Question 11

There is a global call for the reduction of ____ products in terms of environmental health and individual health.

Answer 11

Animal

Question 12

____ is one of the 3 macronutrients. It is found in nuts, cheese, veggies, eggs, olives, yogurt, avocados

Question 13

Mono-unsaturated fats are found in:

Answer 13

Nuts, seeds, olives, avocado, nut and seed oil

Question 14

Poly-saturated fats are found in:

Answer 14

Nuts, seeds, avocado, pasteurized eggs, beef, diary, cold water fish

Question 15

____ fats are found in processed and chemically refined products

Answer 15

Trans

Question 16

_____ fats are found in animal products

Answer 16

Unsaturated

Question 17

Consuming ____ fat leads to increased LDL cholesterol, reduces HDL cholesterol, creates inflammation, heart disease, and stroke

Answer 17

Trans

Question 18

Quality macronutrients are food that are ___ dense and have a small degree of processing from their natural form

Answer 18

Nutrient

Question 19

Food is our primary source of:

Answer 19

Vitamins, minerals, cofactors, anti-oxidants, amino acids, and fiber

Question 20

____ ____ are complex and inter-related and person centered set of skills. They are needed to provide and prepare safe, nutritious and culturally acceptable meals

Answer 20

Food skills

Question 21

_____ ____ is the US government nutrition guidelines graphic. It determine how school, hospitals, and other institutions provide food

Answer 21

USDA MyPlate

Question 22

Consistent _____ intake is key when a patient is on warfarin. ___ (phylloquinones) are found in green leafy vegetables like collard green, kale, and spinach. ___ (menaquinones) are found in some animal foods and fermented foods.

Answer 22

K1
K2

Question 23

Vitamin B12 deficiency risk factors:
1._____
2. Long term and high dose of ____ use for diabetes treatment

Answer 23

Vegetarians
Metformin

Question 24

“Shortfall nutrients” in western dietary pattern:

Answer 24

Calcium, iron, magnesium, potassium, vitamin A, vitamin D, vitamin E