Food Processing And Production And The Eatwell Guide Flashcards

1
Q

Why is food processed?

A

To make it safe to eat
To preserve it and slow down spoilage
To maintain its consistency
To add variety to the diet
To make it enjoyable to eat
To make it available out of season

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2
Q

What is primary processing of food?

A

When a food has to be processed before it can be eaten, for example wheat into flour

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3
Q

What is secondary processing of food?

A

Food that has undergone primary processing, is changed into an ingredient, which is then transformed into a food product. For example, flour into pasta

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4
Q

Describe the processes of making wheat:

A

Wheat is grown in a field
The harvesting process removes the wheat grains from the plant
The harvested wheat grains are stored
The harvested wheat is transported to the mill
The wheat is cleaned and conditioned
The flour is milled

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5
Q

What is brown flour?
What is whole meal flour?
What is white flour?

A

Brown flour is when the bean and germ of the wheat is removed.
Whole meal flour is all the parts of the wheat.
White flour is the endosperm of the wheat only.

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6
Q

What steps are included in making bread?

A

Weighing
Measuring
Mixing
Proving
Shaping
Baking
Slicing

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7
Q

How is wheat made into bread?

A

The wheat is cleaned and conditioned
The flour is milled
The bran, wheat germ and endosperm of the wheat are separated and then blended to make different types of flour
Bread is made through the different steps - mixing proving, shaping etc

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8
Q

What is homogenisation?

A

A process where large fat molecules are broken down and dispersed to improve the consistency.

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9
Q

What is pasteurisation?

A

A provides that reduces harmful bacteria by heating to very high temperatures and cooling rapidly.

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10
Q

Give the primary processing steps of milk:

A

Cows are milked
Milk is stored at 4 degrees and transported
Milk is pasteurised
The pasteurised milk is separated into the cream and liquid components
The cream and liquid components are re-blended to produce, whole, semi skimmed or skimmed milk
The milk is homogenised to ensure it has an even consistency

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11
Q

How is milk made into cheese?

A

Blocks of curd (drained liquid of milk) are cut
Salt is added for flavour
Cheese is shaped, by pressing curds into moulds
The cheese is stored in a dry, temperature controlled condition for up to two years. This allows the cheese to ripen and develop

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12
Q

What is rennet?

A

An enzyme used to separate milk into curds and whey.

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13
Q

What is fortification of food?

A

During food processing, some foods are supplemented with nutrients to ensure they are in the diet.

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14
Q

Why are foods fortified?

A

To enrich products for individuals with special diets
To improve the nutritional content of foods
To add nutrients that were lost during processing
To prevent deficiency disorders
To add nutrients for marketing purposes
To enrich a staple food with nutrients it would not naturally contain

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15
Q

What are the advantages of fortifying foods?

A

It is a convenient way to gain nutrients
It is useful for special diets
It is useful for dietary disorder eg, anaemia

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16
Q

What’s the the disadvantages of fortifying foods?

A

Large amount of some nutrients is harmful
No choice for consumers
May be more expensive

17
Q

Give the food additives and their function:

A

Antioxidants - Extends shelf life and decrease the chance of oils and fats combining
Colours - Make food more attractive, replace colour lost during processing, Enhance natural colours
Emulsifiers - Help mix ingredients and give food a smooth texture
Flavourings - Replace flavour lost during processing, intensify flavour, improve the taste of food
Preservatives - Keep food safe for longer, extend shelf life
Sweeteners - To make food sweeter

18
Q

What are the advantages of food additives?

A

Keeps food for longer
Put colour back into food
Improve the flavour of food
Keep foods sweet
Make sure food is enjoyable to eat
Add variety of choice to the diet

19
Q

What are the disadvantages of food additives?

A

They can make low quality foods seem better than they are
Might affect some children’s behaviour
May cause an allergic reaction
Might contain some harmful chemicals
May have a negative effect on health

20
Q

What are artificial additives?

A

Synthetically made

21
Q

Name the five food groups:

A

Potatoes, bread, rice and other starchy foods
Fruit & vegetables
Dairy and alternatives
Beans, pulses, fish and other proteins
Oils and spreads

22
Q

How many portions of carbohydrates should you eat a day?

A

4-5

23
Q

How many portions of fruit and vegetables should you eat a day?

A

5

24
Q

How many portions of dairy should you eat a day?

A

2

25
Q

How many portions of proteins should you eats day?

A

2-3

26
Q

Name the 8 tips for healthy eating:

A

Base your meals on starchy foods
Eat lots of fruit and vegetables
Eat more fish
Cut down on saturated fat and sugars
Eat less salt
Drink plenty of water
Don’t skip breakfast

27
Q

How many portions of fish should you eat a week?

A

2