Food, Cooking, and Nutrition Basics

Question 1

What does Canada’s food guide say about grains?

Answer 1

choose whole grains

Question 2

What should db your drink of choice?

Answer 2

water

Question 3

what are the benefits of having cooking and food skills?

Answer 3

• better diet
• less kcal
• greater variety of healthy food
• higher veggie and fruit intake

Question 4

what is the definition of cooking?

Answer 4

practice or skill of preparing food by combining, mixing, and sometimes heating ingredients, includes a chemical transformation either by heat or through other means of assembly

Question 5

what is guideline number three in Canada’s food guide?

Answer 5

food skills are needed to navigate the complex food environment and support healthy eating