Eggs Flashcards
the yolk is ~___% of the eggs weight and ___% of its kcal, contains ___, ___, and vitamin ___
30/75
Fe/thiamin/A
albumen (aka the ___) is ~___% of the eggs weight, it is ___% water and ___% PRO
white/30
90/10
chalaza:
anchors yolk to the centre of the egg
shell: ___% of the eggs weight, made of ___ with many pores for ___
12/calcium carbonate
gass exchange
air cell
pocket of air that forms when the egg is laid by the inside contracting, provides the chick its first air
shell membrane:
protects from bacterial invasion
functions of eggs:
emulsifier, binding, foaming, thickening, leavening, colouring, glazing, coating, clarifying, interfering, source of PRO and essential nutrients
___ promote emulsions
phospholipids
what are the 4 key proteins in the egg white?
- ovalbumin: denatures easily
- conalbumin: antimicrobial
- ovomucin: viscous, reacts with viruses
- avidin: binds biotin when raw
PRO: \_\_\_g in white, \_\_\_g in yolk fat: \_\_\_g in yolk cholesterol: \_\_\_mg \_\_\_ soluble vitamins, \_\_\_, \_\_\_, \_\_\_, \_\_\_, \_\_\_ minerals: \_\_, \_\_, \_\_, \_\_, \_\_
4/3 9 213 fat, B2, B12, folate, biotin, pantothenic acid Se, Zn, I, Fe, Cu
yolks are ___% triglyceride, ___% phospholipids, ___% cholesterol
55/28/4-5
what pigments are responsible for the colour of egg yolk?
carotenoids (zeaxanthin, lutein)
how are eggs supplemented with omega-3?
through the chicken’s diet
main allergen:
ovalbumin
how many eggs/day are deemed safe for cholesterol levels?
1
dry heating methods:
frying, scrambling, omelet, baking
wet heating methods:
poaching, boiling, coddling, microwaving
what happens to eggs in the grading facility?
receiving, washing, candling, weighing, packing, storing
what are the grades for eggs in Canada?
A, B, C
what factors are looked at for grading?
cleanliness, cracks, centred yolk, firm white, small air cell
what are the possible sized for eggs?
jumbo, extra large, large, medium, small, peewee
what is the most common contaminant for eggs?
salmonella on the shell
how long can you store eggs in the fridge?
1wk-1mo
what types of eggs shouldn’t be frozen?
whole (in shells) and cooked
aquafaba:
can replace eggs for making a good foam