Eggs Flashcards
the yolk is ~___% of the eggs weight and ___% of its kcal, contains ___, ___, and vitamin ___
30/75
Fe/thiamin/A
albumen (aka the ___) is ~___% of the eggs weight, it is ___% water and ___% PRO
white/30
90/10
chalaza:
anchors yolk to the centre of the egg
shell: ___% of the eggs weight, made of ___ with many pores for ___
12/calcium carbonate
gass exchange
air cell
pocket of air that forms when the egg is laid by the inside contracting, provides the chick its first air
shell membrane:
protects from bacterial invasion
functions of eggs:
emulsifier, binding, foaming, thickening, leavening, colouring, glazing, coating, clarifying, interfering, source of PRO and essential nutrients
___ promote emulsions
phospholipids
what are the 4 key proteins in the egg white?
- ovalbumin: denatures easily
- conalbumin: antimicrobial
- ovomucin: viscous, reacts with viruses
- avidin: binds biotin when raw
PRO: \_\_\_g in white, \_\_\_g in yolk fat: \_\_\_g in yolk cholesterol: \_\_\_mg \_\_\_ soluble vitamins, \_\_\_, \_\_\_, \_\_\_, \_\_\_, \_\_\_ minerals: \_\_, \_\_, \_\_, \_\_, \_\_
4/3 9 213 fat, B2, B12, folate, biotin, pantothenic acid Se, Zn, I, Fe, Cu
yolks are ___% triglyceride, ___% phospholipids, ___% cholesterol
55/28/4-5
what pigments are responsible for the colour of egg yolk?
carotenoids (zeaxanthin, lutein)
how are eggs supplemented with omega-3?
through the chicken’s diet
main allergen:
ovalbumin
how many eggs/day are deemed safe for cholesterol levels?
1