Food choice Flashcards

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1
Q

What are the nine most common factors that affect food choice?

A
Availability
Cost
Culture
Religion
Ethics
Seasonal foods
Medical conditions
Marketing and advertising
Labelling
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2
Q

How can availability affect food choice?

A

Whether food can be grown locally or needs to be imported
The climate and terrain needed to grow foods
Shops available

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3
Q

Rural or cities: Which one has a wider range of foods available?

A

Cities

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4
Q

Rural or cities: Which one normally has cheaper food?

A

Rural

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5
Q

List six factors that affect food price.

A
Increase in population
Increase in agricultural costs
Increase in fuel costs
Political unrest e.g. wars
Change in weather and climate
Change in buying habits
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6
Q

What is food poverty?

A

When an individual or household can’t afford to buy healthy, nutritious food

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7
Q

What are the affects of food poverty?

A

Restricted diet
Illnesses e.g. heart disease, obesity, type 2 diabetes and cancer
Inadequate vitamin and mineral intake
Rise in malnutrition
Children experiencing hunger during school holidays

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8
Q

In 2014 how many families received food parcels from food banks?

A

350,000

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9
Q

How can you save money when food shopping?

A
Compare prices online
Use low-cost supermarkets e.g. aldi
Choose own brand products
Take care of special offers
Use coupons, vouchers and loyalty cards
Plan meals in advance
Buy seasonal foods
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10
Q

How can you save money when cooking foods?

A

Plan meals so leftovers aren’t wasted
Use cheaper cuts of meats e.g offal and belly pork
Use quick cooking methods e.g. microwaving
Batch cooking
Make meals from scratch

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11
Q

What do Christians not eat on Fridays?

A

Meat, they have fish instead

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12
Q

What types of foods must Jewish people eat?

A

Kosher

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13
Q

What types of foods must Muslims eat?

A

Halal

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14
Q

What do Muslims not drink?

A

Alcohol

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15
Q

What meat do Hindus not eat?

A

Beef

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16
Q

What type of special diet do most Buddhists follow?

A

Vegetarian or pescatarian

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17
Q

What two foods do Sikhs avoid?

A

Alcohol and beef

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18
Q

What type of foods do Rastafarians eat?

A

Ital (clean and natural)

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19
Q

What does the term free range mean?

A

Animals are not enclosed for 24 hours a day

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20
Q

What is intensive or factory farming?

A

High yield farming methods that don’t use the most ethical methods

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21
Q

What are the advantages to organic farming?

A
Better quality of food (unproven)
Better taste (unproven)
Less ethical concerns
Less environmental impact
Uses sustainable production methods
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22
Q

What are the disadvantages to organic farming?

A

More expensive due to lower yields

More labour intensive

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23
Q

What does farm assured mean?

Red tractor label

A

Produced with high standards of safety, hygiene, health, welfare and environmental protection

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24
Q

What are the advantages to GM (genetically modified) foods?

A

Increased yields
Plants can grow in more hostile environments
Cheap to produce
Longer shelf life

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25
Q

What are the disadvantages to GM (genetically modified) foods?

A

Controversial
Labelling not always clear
Concerns over new allergy and health issues
Cross pollination (between GM and non-GM crops)

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26
Q

What does Fairtrade mean?

A

Decent working conditions and fair pay for farmers and workers in less economically developed countries

27
Q

What does the term food miles mean?

A

How far a food has travelled from production to plate

28
Q

What does the term seasonal food mean?

A

Foods that are naturally available at different times of the year

29
Q

What are the benefits of eating seasonal food?

A

Reduces food miles
Cheaper
Supports local economies
Fresher foods

30
Q

What type of diet should people with type 2 diabetes follow?

A

High in starchy carbohydrates
High in fibre
Low in fat
Low in sugar

31
Q

What type of diet should people with Coronary Heart Disease (CHD) follow?

A

Low in saturated fat
Higher in polyunsaturated fats
High fibre

32
Q

What type of diet should coeliacs follow?

A

Gluten free

33
Q

What foods should people with anaemia eat?

A
Dark green leafy vegetables
Iron fortified cereals and bread
Brown rice
Pulses and beans
Nuts and seeds
Meat, fish and tofu
Eggs
Dried fruit e.g. apricot
34
Q

What is advertising?

A

Highlights the range of products available to consumers

35
Q

What is marketing?

A

The strategies used to sell products

36
Q

List methods of advertising

A
Television
Internet
Billboards
Shop windows
Buses and trains
Newspapers and magazines
Cinemas
Leaflets
Celebrity endorsements
37
Q

What information must be on food labels?

A
Name of the food
Quantity
Storage information
Country of origin
Best-before or use-by date
Allergies
Ingredients in weight order
Cooking instructions
Name and address of manufacturer
38
Q

What are the four main tastes?

A

Sweet
Salty
Sour
Bitter

39
Q

What is a ranking test?

A

When you place foods in rank order e.g. how much a person likes them or a specific quality like sweetness

40
Q

What is a triangle test?

A

A test to see if people can identify the odd food out

41
Q

What is a rating test?

A

People mark foods on qualities and how much they like them from a lot to dislike a lot

42
Q

What is a profile test?

A

Star profile tests

People rate samples out of five on a range of qualities

43
Q

What does the term convenience food mean?

A

Foods that have been pre-prepared or preserved before purchase

44
Q

What are the categories of preserved foods?

A
Canned/tinned
Frozen
Jars/bottles
Dried
Chilled
MAP packaging
45
Q

What are the advantages to using convenience foods?

A

Saves time and effort
Makes cooking easier
Longer shelf life
Useful for people who have limited cooking skills

46
Q

What are the disadvantages to using convenience foods?

A
Not as good quality as fresh
Highly processed so not as healthy
More expensive
Often contain additives
Use more packaging
47
Q

What are the three types of additive?

A

Natural
Synthetic
Artificial

48
Q

What are natural additives?

A

Additives found from natural sources e.g. extracts

49
Q

What are synthetic additives?

A

Additives that are man-made copies of natural substances

50
Q

What are artificial additives?

A

Additives produced chemically that are not copies of natural substances

51
Q

What are preservatives?

A

Additives that prevent food spoilage and extends shelf life

52
Q

What are antioxidants?

A

Additives that stop foods going rancid or oxidising (going brown)

53
Q

What are colourings?

A

Additives that restore colours lost through processing

54
Q

What type of additive has been linked to hyperactivity in children?

A

Colourings

55
Q

What are flavour enhancers?

A

Additives which bring out the natural flavour in processed foods

56
Q

What are sweeteners?

A

Additives which intensify the sweetness of a product

57
Q

What are anti-caking agents?

A

Additives which stop dried foods settling and forming lumps

58
Q

What are emulsifiers?

A

Additives which help mix ingredients together that wouldn’t normally mix

59
Q

What are stabilisers?

A

Additives which stop foods separating

60
Q

What are gelling agents?

A

Additives which change the consistency of a product

61
Q

What are thickeners?

A

Additives which thicken the viscosity of products

62
Q

What is market research?

A

Gathering and studying of data relating to consumer opinions and preferences

63
Q

What is product placement?

A

Placing a product in a prominent position to encourage people to buy it