Food And Energy ✅ (4) Flashcards
FCP
What are the most important dietary components
- Fat
- carbohydrates
- protein
CarbOHydrates - COH
What is the chemical make up of carbohydrates
Carbon, hydrogen & oxygen
COH
What is the chemical made up off fats
Carbon, hydrogen & oxygen
CONH
What is the chemical make up off protein
Carbon, hydrogen, oxygen & nitrogen
SS, CC
What are the two types of carbohydrates we consume
- Simple Sugars
- Complex carbohydrates
S,G,L
What are three types of simple sugars
- Sucrose
- Glucose
- Lactose
What are three types of complex carbohydrate
- Cellulose
- Glycogen
- Starch
3 starchy foods
•bread
•pasta
•rice
3 sugary foods
•jam
• honey
• sweets
glyCOSE
What is starch made up off
Glyocose molecules joined together
What is one function of carbohydrates
Energy
What do we store carbohydrates as
Glycogen
What is cellulose an example off
( it makes you💩)
Fibre
bulk up food helping muscles
What is one function of fibre in our diets
Bulk up food helping the muscles of the intestine push to food along poo
What is used to test for starch & the colour change
Iodine
Yellow - brown = blue - black