Food Flashcards
What is our food made of?
Carbohydrates, Fats, Protein, Vitamins, Minerals, Water
Carbohydrate
Starches and sugars, or roughage
Starch and Sugars
These provide us with energy
Fibre (Roughage)
Passes through the digestive system to make sure it isn’t good working order and avoid constipation
Starch
In potatoes, bread, pasta, rice
Sugar
In sugar, jam, honey, fruit
Fibre
In bran and vegetables
We use iodine to test for…
Starch
Iodine turns blue/black
In the presence of starch
We need fats in our diet because:
They store energy in the body. The layer of fat just under the skin gives our body insulation
Sources of fat
Milk, fatty meat, dairy products
We test for fat using…
Brown paper
Why we need proteins in our food:
They are the main source of materials that our cells need to grow. Proteins are needed for growth and repair.
Sources of protein:
Milk, lean meat, fish, eggs, nuts
We test for protein using…
The biuret test (Using copper sulphate and sodium hydroxide)