Food Flashcards

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1
Q

What is our food made of?

A

Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

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2
Q

Carbohydrate

A

Starches and sugars, or roughage

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3
Q

Starch and Sugars

A

These provide us with energy

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4
Q

Fibre (Roughage)

A

Passes through the digestive system to make sure it isn’t good working order and avoid constipation

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5
Q

Starch

A

In potatoes, bread, pasta, rice

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6
Q

Sugar

A

In sugar, jam, honey, fruit

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7
Q

Fibre

A

In bran and vegetables

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8
Q

We use iodine to test for…

A

Starch

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9
Q

Iodine turns blue/black

A

In the presence of starch

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10
Q

We need fats in our diet because:

A

They store energy in the body. The layer of fat just under the skin gives our body insulation

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11
Q

Sources of fat

A

Milk, fatty meat, dairy products

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12
Q

We test for fat using…

A

Brown paper

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13
Q

Why we need proteins in our food:

A

They are the main source of materials that our cells need to grow. Proteins are needed for growth and repair.

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14
Q

Sources of protein:

A

Milk, lean meat, fish, eggs, nuts

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15
Q

We test for protein using…

A

The biuret test (Using copper sulphate and sodium hydroxide)

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16
Q

Using the biuret test, the chemicals turn from…

A

Blue to violet in the presence of protein

17
Q

Glucose

A

Is a reducing sugar

18
Q

Glucose is tested for by adding…

A

Benedict’s solution and heating. It turns from blue to brick red

19
Q

Why do I need food?

A

To give us energy, to keep us warm, to protect against disease, for growth and for repair of body cells