FM 7-22 Holistic Health & Fitness Flashcards
What does PRT stand for?
Physical Readiness Training
What FM covers Physical Readiness Training?
FM 7-22
What does C METL stand for?
Core Mission Essential Task List
What does D-METL stand for?
Direct Mission Essential Task List
What does WTBD stand for?
Warrior Tasks and Battle Drills
What is the principle that all Army training is based on?
Train as you will fight
What is the objective of PRT?
To develop soldiers physical capabilities to perform their duty assignments and combat roles in accordance with their unit METL
What fundamental skills do PRT activities include?
Fundamental skills such as climbing, crawling, jumping, landing, and sprinting because all contribute to success in the more complex skills of obstacle negotiation, combatives, and military movement
What are the critical components of physical readiness?
Physical components, structural capabilities, and movement skills
What are the structural capabilities?
load tolerance , flexibility, static balance, body composition, bone density
What are the physical components?
Muscular strength and endurance. aerobic and anaerobic endurance
What are the movement skills?
agility, coordination, dynamic balance, kinesthesia, pace, preception, reaction time
What are the training phases of H2F
initial phase and sustaining
What is reconditioning?
prt phase with the goal of restoring soldier’s physical fitness levels that enable them to safely progress to their previous level of physical conditioning
What principles do prt follow?
precision, progression, integration
