FM 7-22 Holistic Health and Fitness Flashcards
What publication covers Holistic Health and Fitness?
FM 7-22
What does FM 7-22 cover?
Holistic Health and Fitness
What is the goal of Holistic Health and Fitness?
To prepare our soldiers to train and operate effectively in any environment.
What programs of training are included in the initial phase?
Everything before and including a Soldier’s first duty station.
What are the three training cycles?
Micro
Meso
Macro
What elements reside within mental readiness?
Character, behavior, resilience, cognitive skills, and social activity
What are the three principles of physical readiness?
Precision, progression, integration
What is mental readiness?
Capacity to be able to adapt to the presence of risk or adversity.
What does spiritual readiness develop?
Qualities needed to get through times of trial and stress.
How much sleep do most Soldiers need?
7-8 hours
What are the exercises in the Prep drill?
Bend and reach Rear lunge High jumper Rower Squat-bender Windmill Forward lunge Prone row Bent-leg body twist Pushup
What are the exercises in the recovery drill?
Overhead arm pull Rear lunge Extend and flex Thigh stretch Single leg over
What are the ACFT exercises and alternate exercises?
3 rep max deadlift Standing power throw Hand release pushups Sprint drag carry Leg tuck 2-mile run
Plank
Swim, bike, row
What are the domains of readiness?
Physical Nutritional Spiritual Mental Sleep
What are the 3 phases of PRT?
Initial conditioning
Toughening
Sustaining
