FM 7-22

Question 0

What is the main objective of PT?

Answer 0

To enhance combat readiness and leadership effectiveness. To develop soldiers to be physically capable to perform their combat roles.

Question 1

What does FM 7-22 covers?

Answer 1

Physical Readiness training

Question 2

What are APFT standards based on?

Answer 2

Age and physiological differences between men/women.

Question 3

What must happen when a soldier fails the APFT?

Answer 3

He must be flagged IAW AR 600-8-2

Question 4

After failing an APFT how long does the soldier have to retake it?

Answer 4

Soldiers w/o a profile will be retested NLT 90 days after the failure.

Question 5

What does MACP stand for? What is it’s objective?

Answer 5

Modern Army Combatives Program, to enhance combat readiness and fighting skills through engagement of an opponent.

Question 6

How many levels are there in MACP?

Answer 6

4

Question 7

Results of the APFT are recorded on what form?

Answer 7

DA form 705

Question 8

What is the purpose of APFT?

Answer 8

to give incentive and assess fitness levels of the unit.

Question 9

What is PRT?

Answer 9

Physical Readiness Training

Question 10

Define physical readiness?

Answer 10

The ability to meet physical demands of combat, accomplish the mission, and continue to fight and win.

Question 11

What are the three phases of PRT?

Answer 11

Initial Conditioning Phase - future soldiers…

Toughening Phase - foundational fitness

Sustaining Phase - continue development

Question 12

What are the 3 components of PRT?

Answer 12

Strength, Endurance, Mobility

Question 13

List 8 factors for improving mobility

Answer 13

Agility, Balance, Coordination, Flexibility, Posture, Stability, Speed, Power

Question 14

What are the 3 types of training in PRT?

Answer 14

On ground, Off ground, Combatives

Question 15

What are the 3 things that PRT consists of?

Answer 15

Preparation Drill - warm up
Activities - 30-60 mins
Recovery Drill

Question 16

How much time between profile end and APFT date?

Answer 16

Twice the length of the profile, no more than 90 days.

Question 17

What are the preparatory drills?

Answer 17

Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-leg body twist
Push up

Question 18

Five exercises in Recovery drill?

Answer 18

Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single-Leg Over

Question 19

Three phases of MACP fight?

Answer 19

Close distance, gain dominant position, finish the fight

Question 20

What are the minimum scores for each APFT event?

Answer 20

60 per event

Question 21

What are the principles of PRT?

Answer 21

Precision
Progression
Integration

Question 22

What are the 2 PRT formations?

Answer 22

Extended Rectangular Formation

Extended Rectangular Formation Covered

Question 23

What are the alternate aerobic events?

Answer 23

800 yard swim

6. 2 mile stationary bike
7. 2 mile bike ride
8. 5 mile walk

Question 24

What is DA Form 3349?

Answer 24

Physical Profile Form

Question 25

What does FITT stand for?

Answer 25

Frequency
Intensity
Time
Type

Question 26

Which are the exercise for Conditioning Drill 1 (CD 1)?

Answer 26

Exercise 1: Power Jump
Exercise 2: V-Up
Exercise 3: Mountain Climber
Exercise 4: Leg Tuck and Twist
Exercise 5: Single-Leg Push-Up

Question 27

Which are the exercise for Conditioning Drill 2 (CD 2)?

Answer 27

Exercise 1: Turn and Lunge
Exercise 2: Supine Bicycle
Exercise 3: Half Jacks
Exercise 4: Swimmer
Exercise 5: 8-Count Push-Up

Question 28

Which are the exercise for Conditioning Drill 3 (CD 3)?

Answer 28

Exercise 1: "Y" Squat
Exercise 2: Single-Leg Dead Lift
Exercise 3: Side-To-Side Knee Lifts
Exercise 4: Front Kick Alternate Toe 
                  Touch
Exercise 5: Tuck Jump
Exercise 6: Straddle-Run Forward and 
                   Backward
Exercise 7: Half-Squat Laterals
Exercise 8: Frog Jumps Forward and 
                   Backward
Exercise 9: Alternate 1/4-Turn Jump
Exercise 10: Alternate-Staggered 
                   Squat Jump

Question 29

Which are the exercise for Climbing Drill 1?

Answer 29

Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Question 30

Which are the exercise for Climbing Drill 2?

Answer 30

Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Question 31

Which are the exercise for Guerrilla Drill (GD)?

Answer 31

Exercise 1: Shoulder Roll
Exercise 2: Lunge Walk
Exercise 3: Soldier Carry