FM 7-22 Flashcards
What is the main objective of PT?
To enhance combat readiness and leadership effectiveness. To develop soldiers to be physically capable to perform their combat roles.
What does FM 7-22 covers?
Physical Readiness training
What are APFT standards based on?
Age and physiological differences between men/women.
What must happen when a soldier fails the APFT?
He must be flagged IAW AR 600-8-2
After failing an APFT how long does the soldier have to retake it?
Soldiers w/o a profile will be retested NLT 90 days after the failure.
What does MACP stand for? What is it’s objective?
Modern Army Combatives Program, to enhance combat readiness and fighting skills through engagement of an opponent.
How many levels are there in MACP?
4
Results of the APFT are recorded on what form?
DA form 705
What is the purpose of APFT?
to give incentive and assess fitness levels of the unit.
What is PRT?
Physical Readiness Training
Define physical readiness?
The ability to meet physical demands of combat, accomplish the mission, and continue to fight and win.
What are the three phases of PRT?
Initial Conditioning Phase - future soldiers…
Toughening Phase - foundational fitness
Sustaining Phase - continue development
What are the 3 components of PRT?
Strength, Endurance, Mobility
List 8 factors for improving mobility
Agility, Balance, Coordination, Flexibility, Posture, Stability, Speed, Power
What are the 3 types of training in PRT?
On ground, Off ground, Combatives
What are the 3 things that PRT consists of?
Preparation Drill - warm up
Activities - 30-60 mins
Recovery Drill
How much time between profile end and APFT date?
Twice the length of the profile, no more than 90 days.
What are the preparatory drills?
Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bent-leg body twist Push up
Five exercises in Recovery drill?
Overhead Arm Pull Rear Lunge Extend and Flex Thigh Stretch Single-Leg Over
Three phases of MACP fight?
Close distance, gain dominant position, finish the fight
What are the minimum scores for each APFT event?
60 per event
What are the principles of PRT?
Precision
Progression
Integration
What are the 2 PRT formations?
Extended Rectangular Formation
Extended Rectangular Formation Covered
What are the alternate aerobic events?
800 yard swim
- 2 mile stationary bike
- 2 mile bike ride
- 5 mile walk
What is DA Form 3349?
Physical Profile Form
What does FITT stand for?
Frequency
Intensity
Time
Type
Which are the exercise for Conditioning Drill 1 (CD 1)?
Exercise 1: Power Jump Exercise 2: V-Up Exercise 3: Mountain Climber Exercise 4: Leg Tuck and Twist Exercise 5: Single-Leg Push-Up
Which are the exercise for Conditioning Drill 2 (CD 2)?
Exercise 1: Turn and Lunge Exercise 2: Supine Bicycle Exercise 3: Half Jacks Exercise 4: Swimmer Exercise 5: 8-Count Push-Up
Which are the exercise for Conditioning Drill 3 (CD 3)?
Exercise 1: "Y" Squat
Exercise 2: Single-Leg Dead Lift
Exercise 3: Side-To-Side Knee Lifts
Exercise 4: Front Kick Alternate Toe
Touch
Exercise 5: Tuck Jump
Exercise 6: Straddle-Run Forward and
Backward
Exercise 7: Half-Squat Laterals
Exercise 8: Frog Jumps Forward and
Backward
Exercise 9: Alternate 1/4-Turn Jump
Exercise 10: Alternate-Staggered
Squat JumpWhich are the exercise for Climbing Drill 1?
Exercise 1: Straight-Arm Pull Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up
Which are the exercise for Climbing Drill 2?
Exercise 1: Flexed-Arm Hang Exercise 2: Heel Hook Exercise 3: Pull-Up Exercise 4: Leg Tuck Exercise 5: Alternating Grip Pull-Up
Which are the exercise for Guerrilla Drill (GD)?
Exercise 1: Shoulder Roll
Exercise 2: Lunge Walk
Exercise 3: Soldier Carry
