Flexability Flashcards
1
Q
static strecthing
A
a safe form of stretching, slowly stretched, 10-30s
2
Q
Ballistic stretching
A
bouncing (or swinging) to gain extra stretch, advanced athletes, involuntary muscle
3
Q
PNF
A
proprioceptive neuromuscular facilitation. static stretch, isometric contraction, a period of relaxation in the lengthened position, safe and useful in rehabilitation
4
Q
Dynamic
A
active, not as safe as static but more then ballistic, movement similar to sport activity
