FITT 3 Flashcards
arnis are also known as?
- escrima
- eskrima
- garrote
- arnes de mano
- baston
- estocada
arnis can be found?
- ilocos
- pampangga
- tagalog provinces
- bicol
- negros island
- panay
- cebu
what are the practices?
-solo baston - one stick
-double baston - two long stick
-espada y daga (sword and dagger) - one short and one long stick
-mano-mano at buno (hand to hand grappling)
first material to intoduced in arnis
bolo
law proclaming arnis as the phillipine national art and sport
RA 9850
father of modern arnis
remy presas
the arnis stick usually used in practicing is made of -
rattan
how long a pair of rattan sticks for each grade school children?
24 inches and not more than one inch in diameter
how long a pair of rattan sticks for each adult student?
28 to 30 inches
the correct grip
held about one inch from the butt end
a way of giving respect to our partner, to opponent, to the instructor, and to our own selves
salute or bow of courtesy
pugay procedure
- stand at attention like a soldier in line formation, but relaxed, with feet apart and feet pointing at an angle of 45 degrees. the hands are in front of the thighs, holding the stick at both ends
- (a) for open leg stance, move the left foot assume attention stance. bring the gripping hand into the left chest and slightly bow the head.
- (b) if holding two sticks, extend the left arm in line with the shoulder and bring the right hand to the left chest.
- then return in open leg stance or assume an on-guard position
types of stances
-attention stance
-open stance
-straddle stance
-forward stance
-back stance
these are positions that one assumes prior to the execution of any offensive and defensive movements.
stances
this type of stance is you need to stand at attention like a soldier in line formation, but relaxed, with heels together and feet pointing at an angle of 45 degrees. the hands are in front of the thighs holding the stick at both ends
attention stance
same as above but with two legs about shoulder-width apart
open stance
this is similar to the open leg stance, except that the feet spread much wider beyond shoulder width distance, knees bent and weight evenly distributed on both feet. stick diagonally across the body and left hand at chest level, between the stick and chest.
straddle stance
slide or step one foot forward with knee bent, rear leg slightly straight at the back, and weight is greater on the front leg. maintain the center of balance in the center between the two legs
forward stance
step or side one foot backward, shifting the weight on the rear leg, trunk slightly leaning backward. keep the balance in the center between the two legs
back stance
sinawali is derived from the tagalog word?
sawali
sawali referes to what?
to the pattern used in weaving bamboo which have been split lengthwise and the resulting frame is used as walls of a nipa/bamboo house
single sinawali procedure
a. from open leg stance, do proper execution of pugay
b. initial position - assume open leg stance, bring both arms with sticks over the shoulder.
c. strikeinward with your right hand into the opponent’s left temple;
d. bring r hand to the left side; prepare to execute r low backhand strike.
e. strike downward outward with your right hand aiming at your opponent’s right knee
f. then bring your right arm in your shoulder, and strike your left hand inward aiming at the opponent’s right temple
g. bring l arm to the right side, and prepare to execute a low l backhand strike.
h. with the same left hand, strike outward downward to your opponent’s left knee.
i. return to the initial position, then repeat the whole movement pattern, smoothly and rhythmically.
basic striking techniques
-forehand strike
-backhand strike
-low forehand strike
-low backhand strike
-mid-thrust
-forehand thrust
-reverse thrust
-frontal strike
from the on-guard position step in and strike the left upper side of the opponent
forehand strike
what are the target areas of forehand strike?
-left temple
-left face
-left neck
-left shoulder
-left trunk
from the on-guard position step in and strike the upper right side of the opponent
backhand strike
what are the target areas of backhand strike?
-right temple
-right face
-right neck
-right shoulder
right trunk
from the on-guard position step into the deep lounge and hit the lower limb of the opponent
low forehand strike
what are the target areas of low forehand strike
-left thigh
-left knee
-left shin
-left foot
from the on guard position step into the deep lounge and strike the right lower limb of an opponent
low backhand strike
what are the target areas of low backhand strike
-right thigh
-right knee
-right shin
-right foot
from the on guard position execute a direct attack to the opponent’s trunk with the tip of the stick, usually done in a lunge or reverse forward step
mid-thrust
what are the target areas of mid-thrust
stomach, chest, throat, groin
from the on-guard position withdraw and raised the arm upward with the knuckles turned towards your face, the stick into a horizontal position pointing forward, and thrust at the left eye or the chest of the opponent
forehand thrust
this is also called as inward thrust
forehand thrust
what are the target areas of forehand thrust
left eye or left chest
from the on-guard position, move the stick inward with the point facing forward, palm facing your face, and execute a reverse thrust to your opponent’s right eye or chest
reverse thrust
what are the target areas of reverse thrust
right eye or right chest
from on-guard position, bring slightly upward the stick and execute a direct frontal attack to your opponent’s crown
frontal strike
what are the target areas of frontal strike
-crown
-shoulder
