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2ND YEAR, FIRST SEM > FITT 3 > Flashcards

FITT 3 Flashcards

1
Q

arnis are also known as?

A
  • escrima
  • eskrima
  • garrote
  • arnes de mano
  • baston
  • estocada
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2
Q

arnis can be found?

A
  • ilocos
  • pampangga
  • tagalog provinces
  • bicol
  • negros island
  • panay
  • cebu
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3
Q

what are the practices?

A

-solo baston - one stick
-double baston - two long stick
-espada y daga (sword and dagger) - one short and one long stick
-mano-mano at buno (hand to hand grappling)

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4
Q

first material to intoduced in arnis

A

bolo

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5
Q

law proclaming arnis as the phillipine national art and sport

A

RA 9850

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6
Q

father of modern arnis

A

remy presas

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7
Q

the arnis stick usually used in practicing is made of -

A

rattan

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8
Q

how long a pair of rattan sticks for each grade school children?

A

24 inches and not more than one inch in diameter

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9
Q

how long a pair of rattan sticks for each adult student?

A

28 to 30 inches

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10
Q

the correct grip

A

held about one inch from the butt end

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11
Q

a way of giving respect to our partner, to opponent, to the instructor, and to our own selves

A

salute or bow of courtesy

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12
Q

pugay procedure

A
  1. stand at attention like a soldier in line formation, but relaxed, with feet apart and feet pointing at an angle of 45 degrees. the hands are in front of the thighs, holding the stick at both ends
  2. (a) for open leg stance, move the left foot assume attention stance. bring the gripping hand into the left chest and slightly bow the head.
  3. (b) if holding two sticks, extend the left arm in line with the shoulder and bring the right hand to the left chest.
  4. then return in open leg stance or assume an on-guard position
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13
Q

types of stances

A

-attention stance
-open stance
-straddle stance
-forward stance
-back stance

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14
Q

these are positions that one assumes prior to the execution of any offensive and defensive movements.

A

stances

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15
Q

this type of stance is you need to stand at attention like a soldier in line formation, but relaxed, with heels together and feet pointing at an angle of 45 degrees. the hands are in front of the thighs holding the stick at both ends

A

attention stance

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16
Q

same as above but with two legs about shoulder-width apart

A

open stance

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17
Q

this is similar to the open leg stance, except that the feet spread much wider beyond shoulder width distance, knees bent and weight evenly distributed on both feet. stick diagonally across the body and left hand at chest level, between the stick and chest.

A

straddle stance

18
Q

slide or step one foot forward with knee bent, rear leg slightly straight at the back, and weight is greater on the front leg. maintain the center of balance in the center between the two legs

A

forward stance

19
Q

step or side one foot backward, shifting the weight on the rear leg, trunk slightly leaning backward. keep the balance in the center between the two legs

A

back stance

20
Q

sinawali is derived from the tagalog word?

A

sawali

21
Q

sawali referes to what?

A

to the pattern used in weaving bamboo which have been split lengthwise and the resulting frame is used as walls of a nipa/bamboo house

22
Q

single sinawali procedure

A

a. from open leg stance, do proper execution of pugay
b. initial position - assume open leg stance, bring both arms with sticks over the shoulder.
c. strikeinward with your right hand into the opponent’s left temple;
d. bring r hand to the left side; prepare to execute r low backhand strike.
e. strike downward outward with your right hand aiming at your opponent’s right knee
f. then bring your right arm in your shoulder, and strike your left hand inward aiming at the opponent’s right temple
g. bring l arm to the right side, and prepare to execute a low l backhand strike.
h. with the same left hand, strike outward downward to your opponent’s left knee.
i. return to the initial position, then repeat the whole movement pattern, smoothly and rhythmically.

23
Q

basic striking techniques

A

-forehand strike
-backhand strike
-low forehand strike
-low backhand strike
-mid-thrust
-forehand thrust
-reverse thrust
-frontal strike

24
Q

from the on-guard position step in and strike the left upper side of the opponent

A

forehand strike

25
Q

what are the target areas of forehand strike?

A

-left temple
-left face
-left neck
-left shoulder
-left trunk

26
Q

from the on-guard position step in and strike the upper right side of the opponent

A

backhand strike

27
Q

what are the target areas of backhand strike?

A

-right temple
-right face
-right neck
-right shoulder
right trunk

28
Q

from the on-guard position step into the deep lounge and hit the lower limb of the opponent

A

low forehand strike

29
Q

what are the target areas of low forehand strike

A

-left thigh
-left knee
-left shin
-left foot

29
Q

from the on guard position step into the deep lounge and strike the right lower limb of an opponent

A

low backhand strike

30
Q

what are the target areas of low backhand strike

A

-right thigh
-right knee
-right shin
-right foot

31
Q

from the on guard position execute a direct attack to the opponent’s trunk with the tip of the stick, usually done in a lunge or reverse forward step

A

mid-thrust

32
Q

what are the target areas of mid-thrust

A

stomach, chest, throat, groin

33
Q

from the on-guard position withdraw and raised the arm upward with the knuckles turned towards your face, the stick into a horizontal position pointing forward, and thrust at the left eye or the chest of the opponent

A

forehand thrust

34
Q

this is also called as inward thrust

A

forehand thrust

35
Q

what are the target areas of forehand thrust

A

left eye or left chest

36
Q

from the on-guard position, move the stick inward with the point facing forward, palm facing your face, and execute a reverse thrust to your opponent’s right eye or chest

A

reverse thrust

37
Q

what are the target areas of reverse thrust

A

right eye or right chest

38
Q

from on-guard position, bring slightly upward the stick and execute a direct frontal attack to your opponent’s crown

A

frontal strike

39
Q

what are the target areas of frontal strike

A

-crown
-shoulder

2ND YEAR, FIRST SEM (7 decks)

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