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FIRST SEM > FITT > Flashcards

FITT Flashcards

1
Q

PHYSICAL EDUC HAS BEEN ACCEPTED AS PART OF THE CURRICULUM IN ALL SCHOOL

A

OVERVIEW OF PHYSICAL EDUCATION

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2
Q

THE STATE SHALL PROMOTE PHYSICAL EDUCATION AND ENCOURAGE SPORTS PROGRAMS, LEAGUE COMPETITIONS AND AMATEUR SPORTS.

A

ARTICLE XIV, SECTION 19 OF 1987 SECTION 1

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3
Q

ALL EDUCATIONAL INSTITUTIONS SHALL UNDERTAKE REGULAR SPORTS ACTIVITIES

A

ARTICLE XIV, SECTION 19 OF 1987 SECTION 2

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4
Q

TO HELP IMPROVE FILIPINO QUALITY LIFE

A

ARTICLE II: SECTION 3

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5
Q

ADAPTATION OF MOVEMENT COMPETENCIES TO PHYSICAL ACTIVITY PURSUITS

A

ACTIVE AND HEALTHY LIVING

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6
Q

ENHANSING AWARENESS AND PERSONAL RESPONSIBILITY FOR MAKING HEALTH CHOICES

A

ADVOCACY AND ACTION

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7
Q

PROMOTE THE OPTIMUM DEVELOPMENT OF AN INDIVIDUAL PHYSICALLY, MENTALLY, EMOTIONALLY, AND SPIRITUALLY

A

PHYSICAL EDUCATION

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8
Q

CARRY OUT DAILY TASKS EFFICIENTLY WITH ENOUGH PHYSICAL CAPACITY

A

FITNESS

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9
Q

CARRY OUT DAILY TASKS EFFICIENTLY WITH VIGOR AND ALERTNESS WITHOUT FATIGUE

A

PHYSICAL FITNESS

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10
Q

ASPECTS OF FITNESS

A

PHYSICAL, SOCIAL, EMOTIONAL, MENTAL, AND SPIRITUAL

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11
Q

ABILITY OF AN INDIVIDUAL TO PERFORM HIS DAILY TASKS EFFICIENTLY

A

PHYSICAL FITNESS

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12
Q

ABILITY TO MINGLE WITH DIFFERENT TYPES OF PEOPLE AND INTEREST

A

SOCIAL FITNESS

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13
Q

ABILITY OF AN INDIVIDUAL TO CONTROL HIS EMOTIONS OR FEELINGS

A

EMOTIONAL FITNESS

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14
Q

ABILITY TO COPE WITH COMMON PROBLEMS

A

MENTAL FITNESS

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15
Q

BELIEFS AND PRACTICES THAT STRENGTHEN YOUR CONNECTEDNESS

A

SPIRITUAL FITNESS

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16
Q

FITNESS OF THE WHOLE PERSON INCLUDING PHYSICAL, MENTAL, SOCIAL, EMOTIONAL, MENTAL, AND SPIRITUAL FITNESS

A

TOTAL FITNESS

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17
Q

HEALTH RELATED FITNESS COMPONENTS

A

CARDIO RESPIRATORY FITNESS
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION

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18
Q

ABILITY OF THE LUNGS AND HEART TO TAKE IN AND TRANSPORT ADEQUATE AMOUNTS OF OXYGEN

A

CARDIO RESPIRATORY FITNESS

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19
Q

ABILITY OF THE MUSCLE TO APPLY A SUB MAXIMAL FORCE REPEATEDLY OR TO SUSTAIN A MUSCULAR CONTRACTION

A

MUSCULAR ENDURANCE

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20
Q

FORCE THAT CAN BE EXERTED AGAINST RESISTANCE

A

MUSCULAR STRENGTH

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21
Q

CAPACITY OF A JOINT TO MOVE THROUGH A FULL RANGE OF MOTION

A

FLEXIBILITY

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22
Q

THE RATIO OF LEAN BODY TISSUE TO BODY FAT TISSUE

A

BODY COMPOSITION

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23
Q

SKILL RELATED FITNESS COMPONENTS

A

AGILITY
SPEED
BALANCE
POWER
REACTION TIME
COORDINATION

24
Q

QUICKNESS OF MOVEMENT

A

AGILITY

25
Q

ABILITY OF THE INDIVIDUAL TO MAKE A SUCCESSIVE MOVEMENT

A

SPEED

26
Q

THE STATE OF EQUILIBRIUM

A

BALANCE

27
Q

ABILITY TO RELEASE MAXIMUM FORCE

A

POWER

28
Q

TAKES TO START A MOVEMENT ONCE YOUR SENSES SIGNAL THE NEED TO MOVE

A

REACTION TIME

29
Q

ABILITY TO USE THE SENSES TOGETHER WITH BODY PARTS

A

COORDINATION

30
Q

IRREGULAR EATING HABITS AND STRESS CONCERN ABOUT SIZE

A

EATING DISORDER

31
Q

ASSOCIATED WITH SPECIFIC PERSONALITY TRAITS

A

GENETIC

32
Q

UNDER THE BIOCHEMICAL

A

ANOREXIA NERNOSA
BULIMIA NERVOSA
BINGE EATING

33
Q

FEAR OF GAINING WEIGHT AND A STRONG DESIRE TO BE THIN

A

ANOREXIA NERVOSA

34
Q

SELF-INDUCED VOMITING

A

BULIMIA NERVOSA

35
Q

EATING MUCH MORE RAPIDLY THAN NORMAL

A

BINGE EATING

36
Q

INDIVIDUALS WHO STRUGGLE WITH CLINICAL DEPRESSION AND ANXIETY DISORDER

A

PSYCHOLOGICAL

37
Q

EXPOSED TO CULTURAL PRESSURES REGARDING WEIGHT OR APPEARANCE

A

CULTURAL

38
Q

RELATIONSHIP PROBLEMS. BEING BULLIED BECAUSE OF WEIGHT

A

ENVIRONMENTAL

39
Q

TYPES OF WARM UP EXERCISE

A

STATIC WARM UP AND DYNAMIC WARM UP

40
Q

STAY IN POSITION

A

STATIC WARM UP

41
Q

MOVING FROM ONE PLACE TO OTHER

A

DYNAMIC WARM UP

42
Q

FITT PRINCIPLE

A

F-FREQUENCY
I-INTENSITY
T-TIME
T-TYPE

43
Q

ANATOMICAL REFERENCE POSITION, DIRECTIONAL AND MOVEMENT TERMS

A

SUPINATION
PRONATION
PLANTAR FLEXION
DORSI FLEXION
EXTENSION
HYPEREXTENSION
ROTATION
CIRCUMDUCTION
ABDUCTION
ADDUCTION
ELEVATION
DEPRESSION
OPPOSITION
REPOSITION

44
Q

BODY FACING UPWARD/PALM FACING UP

A

SUPINATION

45
Q

BODY FACING DOWNWARD/PALM FACING DOWNWARD

A

PRONATION

46
Q

POINTING DOWN

A

PLANTAR FLEXION

47
Q

POINTING UP

A

DORSI FLEXION

48
Q

OPPOSITE OF FLEXION

A

EXTENSION

49
Q

NEXT MOVEMENT AFTER EXTENSION

A

HYPEREXTENSION

50
Q

ACT OF TURNING PART OF THE BODY

A

ROTATION

51
Q

CONE MOVEMENT

A

CIRCUMDUCTION

52
Q

ACT OF MOVING AWAY THE MIDLINE

A

ABDUCTION

53
Q

MOVING BACK TO ANATOMICAL POSITION

A

ADDUCTION

54
Q

MOVING UP

A

ELEVATION

55
Q

MOVING DOWN

A

DEPRESSION

56
Q

THUMB AND LITTLE FINGER MOVE TOGETHER

A

OPPOSITION

57
Q

THUMB AND LITTLE FINGER GOING BACK TO ITS ANATOMICAL POSITION

A

REPOSITION

FIRST SEM (8 decks)

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