FITT

Question 1

PHYSICAL EDUC HAS BEEN ACCEPTED AS PART OF THE CURRICULUM IN ALL SCHOOL

Answer 1

OVERVIEW OF PHYSICAL EDUCATION

Question 2

THE STATE SHALL PROMOTE PHYSICAL EDUCATION AND ENCOURAGE SPORTS PROGRAMS, LEAGUE COMPETITIONS AND AMATEUR SPORTS.

Answer 2

ARTICLE XIV, SECTION 19 OF 1987 SECTION 1

Question 3

ALL EDUCATIONAL INSTITUTIONS SHALL UNDERTAKE REGULAR SPORTS ACTIVITIES

Answer 3

ARTICLE XIV, SECTION 19 OF 1987 SECTION 2

Question 4

TO HELP IMPROVE FILIPINO QUALITY LIFE

Answer 4

ARTICLE II: SECTION 3

Question 5

ADAPTATION OF MOVEMENT COMPETENCIES TO PHYSICAL ACTIVITY PURSUITS

Answer 5

ACTIVE AND HEALTHY LIVING

Question 6

ENHANSING AWARENESS AND PERSONAL RESPONSIBILITY FOR MAKING HEALTH CHOICES

Answer 6

ADVOCACY AND ACTION

Question 7

PROMOTE THE OPTIMUM DEVELOPMENT OF AN INDIVIDUAL PHYSICALLY, MENTALLY, EMOTIONALLY, AND SPIRITUALLY

Answer 7

PHYSICAL EDUCATION

Question 8

CARRY OUT DAILY TASKS EFFICIENTLY WITH ENOUGH PHYSICAL CAPACITY

Answer 8

FITNESS

Question 9

CARRY OUT DAILY TASKS EFFICIENTLY WITH VIGOR AND ALERTNESS WITHOUT FATIGUE

Answer 9

PHYSICAL FITNESS

Question 10

ASPECTS OF FITNESS

Answer 10

PHYSICAL, SOCIAL, EMOTIONAL, MENTAL, AND SPIRITUAL

Question 11

ABILITY OF AN INDIVIDUAL TO PERFORM HIS DAILY TASKS EFFICIENTLY

Answer 11

PHYSICAL FITNESS

Question 12

ABILITY TO MINGLE WITH DIFFERENT TYPES OF PEOPLE AND INTEREST

Answer 12

SOCIAL FITNESS

Question 13

ABILITY OF AN INDIVIDUAL TO CONTROL HIS EMOTIONS OR FEELINGS

Answer 13

EMOTIONAL FITNESS

Question 14

ABILITY TO COPE WITH COMMON PROBLEMS

Answer 14

MENTAL FITNESS

Question 15

BELIEFS AND PRACTICES THAT STRENGTHEN YOUR CONNECTEDNESS

Answer 15

SPIRITUAL FITNESS

Question 16

FITNESS OF THE WHOLE PERSON INCLUDING PHYSICAL, MENTAL, SOCIAL, EMOTIONAL, MENTAL, AND SPIRITUAL FITNESS

Answer 16

TOTAL FITNESS

Question 17

HEALTH RELATED FITNESS COMPONENTS

Answer 17

CARDIO RESPIRATORY FITNESS
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION

Question 18

ABILITY OF THE LUNGS AND HEART TO TAKE IN AND TRANSPORT ADEQUATE AMOUNTS OF OXYGEN

Answer 18

CARDIO RESPIRATORY FITNESS

Question 19

ABILITY OF THE MUSCLE TO APPLY A SUB MAXIMAL FORCE REPEATEDLY OR TO SUSTAIN A MUSCULAR CONTRACTION

Answer 19

MUSCULAR ENDURANCE

Question 20

FORCE THAT CAN BE EXERTED AGAINST RESISTANCE

Answer 20

MUSCULAR STRENGTH

Question 21

CAPACITY OF A JOINT TO MOVE THROUGH A FULL RANGE OF MOTION

Answer 21

FLEXIBILITY

Question 22

THE RATIO OF LEAN BODY TISSUE TO BODY FAT TISSUE

Answer 22

BODY COMPOSITION

Question 23

SKILL RELATED FITNESS COMPONENTS

Answer 23

AGILITY
SPEED
BALANCE
POWER
REACTION TIME
COORDINATION

Question 24

QUICKNESS OF MOVEMENT

Answer 24

AGILITY

Question 25

ABILITY OF THE INDIVIDUAL TO MAKE A SUCCESSIVE MOVEMENT

Answer 25

SPEED

Question 26

THE STATE OF EQUILIBRIUM

Answer 26

BALANCE

Question 27

ABILITY TO RELEASE MAXIMUM FORCE

Answer 27

POWER

Question 28

TAKES TO START A MOVEMENT ONCE YOUR SENSES SIGNAL THE NEED TO MOVE

Answer 28

REACTION TIME

Question 29

ABILITY TO USE THE SENSES TOGETHER WITH BODY PARTS

Answer 29

COORDINATION

Question 30

IRREGULAR EATING HABITS AND STRESS CONCERN ABOUT SIZE

Answer 30

EATING DISORDER

Question 31

ASSOCIATED WITH SPECIFIC PERSONALITY TRAITS

Answer 31

GENETIC

Question 32

UNDER THE BIOCHEMICAL

Answer 32

ANOREXIA NERNOSA BULIMIA NERVOSA BINGE EATING

Question 33

FEAR OF GAINING WEIGHT AND A STRONG DESIRE TO BE THIN

Answer 33

ANOREXIA NERVOSA

Question 34

SELF-INDUCED VOMITING

Answer 34

BULIMIA NERVOSA

Question 35

EATING MUCH MORE RAPIDLY THAN NORMAL

Answer 35

BINGE EATING

Question 36

INDIVIDUALS WHO STRUGGLE WITH CLINICAL DEPRESSION AND ANXIETY DISORDER

Answer 36

PSYCHOLOGICAL

Question 37

EXPOSED TO CULTURAL PRESSURES REGARDING WEIGHT OR APPEARANCE

Answer 37

CULTURAL

Question 38

RELATIONSHIP PROBLEMS. BEING BULLIED BECAUSE OF WEIGHT

Answer 38

ENVIRONMENTAL

Question 39

TYPES OF WARM UP EXERCISE

Answer 39

STATIC WARM UP AND DYNAMIC WARM UP

Question 40

STAY IN POSITION

Answer 40

STATIC WARM UP

Question 41

MOVING FROM ONE PLACE TO OTHER

Answer 41

DYNAMIC WARM UP

Question 42

FITT PRINCIPLE

Answer 42

F-FREQUENCY I-INTENSITY T-TIME T-TYPE

Question 43

ANATOMICAL REFERENCE POSITION, DIRECTIONAL AND MOVEMENT TERMS

Answer 43

SUPINATION PRONATION PLANTAR FLEXION DORSI FLEXION EXTENSION HYPEREXTENSION ROTATION CIRCUMDUCTION ABDUCTION ADDUCTION ELEVATION DEPRESSION OPPOSITION REPOSITION

Question 44

BODY FACING UPWARD/PALM FACING UP

Answer 44

SUPINATION

Question 45

BODY FACING DOWNWARD/PALM FACING DOWNWARD

Answer 45

PRONATION

Question 46

POINTING DOWN

Answer 46

PLANTAR FLEXION

Question 47

POINTING UP

Answer 47

DORSI FLEXION

Question 48

OPPOSITE OF FLEXION

Answer 48

EXTENSION

Question 49

NEXT MOVEMENT AFTER EXTENSION

Answer 49

HYPEREXTENSION

Question 50

ACT OF TURNING PART OF THE BODY

Answer 50

ROTATION

Question 51

CONE MOVEMENT

Answer 51

CIRCUMDUCTION

Question 52

ACT OF MOVING AWAY THE MIDLINE

Answer 52

ABDUCTION

Question 53

MOVING BACK TO ANATOMICAL POSITION

Answer 53

ADDUCTION

Question 54

MOVING UP

Answer 54

ELEVATION

Question 55

MOVING DOWN

Answer 55

DEPRESSION

Question 56

THUMB AND LITTLE FINGER MOVE TOGETHER

Answer 56

OPPOSITION

Question 57

THUMB AND LITTLE FINGER GOING BACK TO ITS ANATOMICAL POSITION

Answer 57

REPOSITION