fitness classes. Flashcards by samiya m | Brainscape

Q

What does pilates improve?

A

Muscular strength + Balance + Flexibility.

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Q

What does yoga improve?

A

Muscular strength + Balance + Flexibility.

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Q

What does aerobics improve?

A

Cardiovascular Endurance.

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Q

What does body pump improve?

A

Muscular Endurance / Strength.

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Q

What does spinning improve?

A

Cardiovasulcar / Muscular Endurance.

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