Final things to know Flashcards
Hip Flexors
Iliopsoas Sartorius TFL Rectus femorus Pectineus Adductor longus Adductor brevis Adductor magnus Gracillis
Hip Adductors
Pectineus Adductor brevis Adductor longus Adductor magnus Gracillis Obturator externus
Lateral Hip Rotators
Obturator Internus Obturator Externus Superior and Inferior Gemelli Quadratus Femoris Piriformis Gluteus Maximus
Hip Extensors
Gluteus Maximus
Hamstrings (semimembranosus, semitendinosus, biceps femoris LH)
Adductor Magnus-hamstring portion
Hip Abductors
Gluteus minimus
Gluteus medius
TFL
Medial hip rotators
anterior portion of gluteus minimus and medius
TFL
Primary knee extensors
quadriceps femoris
weak knee extensor
TFL
Primary knee flexors
Hamstrings-semimembranosus, semitendinosus, long and short head biceps femoris
Secondary knee flexors
gracilis, gastrocnemius, sartorius, popliteus
Primary medial knee rotaters
Semimembranosus and semitendinosus when knee is flexed, popliteus when knee is non weight bearing
Secondary medial knee rotators
sartorius, gracilis
Lateral rotators of knee
Biceps femoris when knee flexed
Primary ossification center in tibia
shaft, appears 7 wks in utero, fuses at puberty
Secondary ossification center(s) in tibia
proximal end, appears at birth, fuses at 16-18 years
distal end, appears at 1 year, fuses at 15-17 years